Helping people reconnect with themselves, with others, and with the natural world.
Self-work doesn’t have to be heavy or monotonous. When we meet ourselves with curiosity and kind attention, it becomes a creative act. Having a few good maps helps us make sense of where we are and where we’re going.
I see this work as learning to pay attention—to the stories we carry, the patterns we repeat, the wisdom of the body, and the parts of ourselves asking for our attention.
Where traditional psychology asks, “What’s wrong with you?”, trauma-informed practice asks, “What happened to you?”
I work with individuals, couples, and groups, both online and in person.
My work is for people who are ready to slow down, listen inward, and make changes that last: whether you’re stuck in a familiar pattern, in a time of transition, or simply curious about yourself.
Curious whether we’d be a good fit? Send me a message and we’ll have a short conversation about what you’re looking for.
Current Offerings
Parts on Paper
The Simple No
27 October – 10 November 2026
Three consecutive Tuesdays
Online | 90 minutes
Three online gatherings with guided journalling between sessions, exploring the power of a clearer, stronger no.
Recent posts
The Runners and the Stayers
Why Write?
The Person You Think You Have to Be
Feedback from my Clients

I occasionally share reflections on personal growth, upcoming groups, and practices that have been meaningful in my own life and work.
You’ll also be the first to hear about new workshops, journalling groups, and community gatherings.





