Helping people reconnect with themselves, with others, and with the natural world.

Self-work doesn’t have to be heavy or monotonous. When we meet ourselves with curiosity and kind attention, it becomes a creative act. Having a few good maps helps us make sense of where we are and where we’re going.

I see this work as learning to pay attention—to the stories we carry, the patterns we repeat, the wisdom of the body, and the parts of ourselves asking for our attention.

Where traditional psychology asks, “What’s wrong with you?”, trauma-informed practice asks, “What happened to you?”

I work with individuals, couples, and groups, both online and in person.

Current Offering

Parts on Paper Online Journaling Group
Meet the Council of Critics

22 July – 5 August

A three-week online
journalling journey exploring
your inner critics through
guided writing and group
conversation.

Learn More →

The Critic that Stops Me
The Critic that Stops Me
What the Critic Doesn’t See The more coaching and therapy work I do, the less surprised I am by the invisibility of the inner critic. It has become so normalised […]
The Addict in Me
The Addict in Me
I have been doing some work at a rehab centre and, in my short stay, have learned a few things. I look around and who surrounds me? Addicts. And I, […]
The Uncertainty Meter
The Uncertainty Meter
I came across one of the most interesting ideas recently from Sarah Bergenfield speaking about the neuroscience of uncertainty. It’s not a new idea she is putting forward, but no […]

Feedback from my Clients

Ioana
This stone was painted by a participant who rediscovered her love of painting through her journalling practice. Shared with permission.

I occasionally share reflections on personal growth, upcoming groups, and practices that have been meaningful in my own life and work.

You’ll also be the first to hear about new workshops, journalling groups, and community gatherings.