Helping people reconnect with themselves, with others, and with the natural world.
Self-work doesn’t have to be heavy or monotonous. When we meet ourselves with curiosity and kind attention, it becomes a creative act. Having a few good maps helps us make sense of where we are and where we’re going.
I see this work as learning to pay attention—to the stories we carry, the patterns we repeat, the wisdom of the body, and the parts of ourselves asking for our attention.
Where traditional psychology asks, “What’s wrong with you?”, trauma-informed practice asks, “What happened to you?”
I work with individuals, couples, and groups, both online and in person.
Current Offerings
Parts on Paper
Exploring the Inner Critic
Online Journalling Group
10–24 September 2026
An online journalling group exploring the voices of the Inner Critic through guided writing, IFS and group conversation.
In September, we get to know the critics.
In October, we make some space for what they have been protecting.
Parts on Paper
Expressive Writing Intensive
Online Journalling Group
14–28 October 2026
A two-week expressive writing intensive exploring one or two difficult experiences or chapters of our lives through writing and supportive group connection.
Recent posts
The Person You Think You Have to Be
Meet Your Inner Critics
The Critic that Stops Me
Feedback from my Clients

I occasionally share reflections on personal growth, upcoming groups, and practices that have been meaningful in my own life and work.
You’ll also be the first to hear about new workshops, journalling groups, and community gatherings.






