Helping people reconnect with themselves, with others, and with the natural world.

Self-work doesn’t have to be heavy or monotonous. When we meet ourselves with curiosity and kind attention, it becomes a creative act. Having a few good maps helps us make sense of where we are and where we’re going.

I see this work as learning to pay attention—to the stories we carry, the patterns we repeat, the wisdom of the body, and the parts of ourselves asking for our attention.

Where traditional psychology asks, “What’s wrong with you?”, trauma-informed practice asks, “What happened to you?”

I work with individuals, couples, and groups, both online and in person.

Current Offerings

Parts on Paper
Exploring the Inner Critic

Online Journalling Group

10–24 September 2026

An online journalling group exploring the voices of the Inner Critic through guided writing, IFS and group conversation.

In September, we get to know the critics.

In October, we make some space for what they have been protecting.

Parts on Paper
Expressive Writing Intensive

Online Journalling Group

14–28 October 2026

A two-week expressive writing intensive exploring one or two difficult experiences or chapters of our lives through writing and supportive group connection.

Meet Your Inner Critics
Meet Your Inner Critics
The characters you may not even know are there, each with their own view of the world and their own ideas about what you need. We all have an inner […]
The Critic that Stops Me
The Critic that Stops Me
What the Critic Doesn’t See The more coaching and therapy work I do, the less surprised I am by the invisibility of the inner critic. It has become so normalised […]

Feedback from my Clients

Ioana
This stone was painted by a participant who rediscovered her love of painting through her journalling practice. Shared with permission.

I occasionally share reflections on personal growth, upcoming groups, and practices that have been meaningful in my own life and work.

You’ll also be the first to hear about new workshops, journalling groups, and community gatherings.