Helping people reconnect with themselves, with others, and with the natural world.

Self-work doesn’t have to be heavy or monotonous. When we meet ourselves with curiosity and kind attention, it becomes a creative act. Having a few good maps helps us make sense of where we are and where we’re going.

I see this work as learning to pay attention—to the stories we carry, the patterns we repeat, the wisdom of the body, and the parts of ourselves asking for our attention.

Where traditional psychology asks, “What’s wrong with you?”, trauma-informed practice asks, “What happened to you?”

I work with individuals, couples, and groups, both online and in person.

My work is for people who are ready to slow down, listen inward, and make changes that last: whether you’re stuck in a familiar pattern, in a time of transition, or simply curious about yourself.

Curious whether we’d be a good fit? Send me a message and we’ll have a short conversation about what you’re looking for.

Current Offerings

Parts on Paper
The Simple No

27 October – 10 November 2026
Three consecutive Tuesdays
Online | 90 minutes

Three online gatherings with guided journalling between sessions, exploring the power of a clearer, stronger no.

Learn More →

Parts on Paper: Exploring the Simple No, 27 October to 10 November 2026, three consecutive Tuesdays
Why Write?
Why Write?
I’ve been thinking about writing a lot lately. Over the past five years I’ve run a number of writing groups, and there hasn’t been one where people haven’t struggled to […]

Feedback from my Clients

Ioana
This stone was painted by a participant who rediscovered her love of painting through her journalling practice. Shared with permission.

I occasionally share reflections on personal growth, upcoming groups, and practices that have been meaningful in my own life and work.

You’ll also be the first to hear about new workshops, journalling groups, and community gatherings.