Helping people reconnect with themselves, with others, and with the natural world.
Self-work doesn’t have to be heavy or monotonous. When we meet ourselves with curiosity and kind attention, it becomes a creative act. Having a few good maps helps us make sense of where we are and where we’re going.
I see this work as learning to pay attention—to the stories we carry, the patterns we repeat, the wisdom of the body, and the parts of ourselves asking for our attention.
Where traditional psychology asks, “What’s wrong with you?”, trauma-informed practice asks, “What happened to you?”
I work with individuals, couples, and groups, both online and in person.
Current Offering
Parts on Paper Online Journaling Group
Meet the Council of Critics
22 July – 5 August
A three-week online
journalling journey exploring
your inner critics through
guided writing and group
conversation.

Recent posts
The Critic that Stops Me
The Addict in Me
The Uncertainty Meter
Feedback from my Clients

I occasionally share reflections on personal growth, upcoming groups, and practices that have been meaningful in my own life and work.
You’ll also be the first to hear about new workshops, journalling groups, and community gatherings.




