Programs
I offer a range of online programs for recovery, resilience and bahavioural change.
Coaching
I am an intuitive coach with a love of theory and psychological maps. Find out more about my coaching approach here.
Writing
Articles on awareness and focus, relational patterns and anything else on my mind.
Behavioural change made accessible
The work is to stay in the game which means staying awake to the patterns that run our lives. There is always a new stretch to make, some aspect of our life that needs attention. But that’s good news because its the kind of work that invites us into a closer relationship with what we value most and then discovering the strength to live it.
For as long as I can remember I have had a passion for people, conversation and personality growth. I believe we don’t just grow as children and adolescence , we can continue to grow as adults. The self work doesn’t need to be monotonous and heavy. It can be a creative act when we embrace our ourselves with kind attention and when we have maps on hand that help us to understand and navigate the territory we find ourselves in. For more about me, read here.
“The key is understanding what drives your patterns of behavior and then learn how to shift them to serve you instead of holding you back.”
Ken Wilber
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Locating self
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the medicine of life
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Slow down until it feels like rest
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