Author: admin
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Firefighting Strategies
This week the main project is simply to witness and name your firefighting activities. You might bring them in to your writing, and get curious about what they do for […]
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Being Social is a Skill
Robert Greene, a renowned author known for his influential works on strategy, power, and human behaviour, including The 48 Laws of Power and The Art of Seduction, has emphasised the […]
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Understanding Controlling and Managing Parts
In the context of Internal Family Systems (IFS), controlling and managing parts are specific types of internal roles that seek to handle and direct our experiences and interactions. They often […]
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How to write morning pages
Morning Pages, a practice developed by Julia Cameron in her book The Artist’s Way, are a daily writing exercise designed to unblock creativity and foster self-awareness. They are essentially brain […]
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Empowering Minds: Support Ryan’s IFS Level 2 Journey
I’m conducting this fundraiser for my Level 2 Internal Family Systems (IFS) course in October. IFS is a transformative therapeutic approach that views the mind as naturally multiple, with each […]