Locating self

When we engage a mindfulness practice, what we are really doing is locating ourselves . When we have a bearing on true nature, we can distinguish between the patterns we run and the essence of who we are.

the medicine of life

If we see this ‘falling’ as a natural and important part of our growth then chances are when it happens we’ll be less resistant. Alternatively, if we fall and then fall again into victim hood, there is no movement and no growth.

Categorized as Potential

focus on the sun

first focus on the Sun.  What greater resource is there than the feeling of sunlight on the skin.  When you stay there a little while and allow yourself to be present with a simple moment in the sun, you double up the power of the resource. That’s because your nervous systems follows what you give… Continue reading focus on the sun