When we engage a mindfulness practice, what we are really doing is locating ourselves . When we have a bearing on true nature, we can distinguish between the patterns we run and the essence of who we are.
If we see this ‘falling’ as a natural and important part of our growth then chances are when it happens we’ll be less resistant. Alternatively, if we fall and then fall again into victim hood, there is no movement and no growth.
Another way of seeing resilience is self care and maybe this is closer to the essence of whats it means to be resilient – to care enough about yourself so as to follow the natural movements that help restore balance and harmony in your life. Natural movements are the ones that connect our egos with… Continue reading Slow down until it feels like rest
first focus on the Sun. What greater resource is there than the feeling of sunlight on the skin. When you stay there a little while and allow yourself to be present with a simple moment in the sun, you double up the power of the resource. That’s because your nervous systems follows what you give… Continue reading focus on the sun
A few thoughts about the collective moment we are in – We are all part of the problem. Part of the solution is recognize that if you have an ego structure (and lets not downplay the utility in that) then you are going to have a point of view. That perspective is bound in someway… Continue reading Social problem solving mindset