Category: Behaviour change

I get up every day and brush my teeth, it just happens without question. I have a whole life behind me to make it one of the most natural habits.  […]

Try as we might, we don’t change with good intentions alone.  It’s actually impossible not to change. We are changing every moment. Nothing ever stays still. The question is more […]

When we engage a mindfulness practice, what we are really doing is locating ourselves . When we have a bearing on true nature, we can distinguish between the patterns we run and the essence of who we are.

Mindset 2 is founded in kindness and celebrates micro victories.

Greg Braden said on the London real channel recently that we are in a collective process of grief right now, whether people know it or not. We have lost our […]