Category: Uncategorized

  • For  the love of movement

    For the love of movement

    In movement, we engage in a kind of alchemy of the past. We come into relation with ourselves, not as we want to be but as we actually are. This […]

  • Inside (and out) of the drama triangle

    Inside (and out) of the drama triangle

    Why its a foundational map everyone should know I’m often surprised how easy it is to slip into the drama triangle. The allure of the victim, the sudden pull of […]

  • What if you gave up on the  idea of change?

    What if you gave up on the idea of change?

    Embracing Responsibility Without Forcing Change What if there really wasn’t a problem to solve? What if everything as it is right now is all okay? How would that feel? When […]

  • Mind at large

    Mind at large

    After experiencing the realm of psychedelics, life is never quite the same. One has glimpsed something beyond ordinary awareness. Aldous Leonard Huxley, a pioneering philosopher, articulated this phenomenon in his […]

  • How not to be hard on yourself

    How not to be hard on yourself

    What a strange question. How on earth could we be in a time where hardness toward oneself is not only normal but even celebrated? What do you mean you’re not […]