Thank you Ryan. You’ve taught us this same, very important and useful lesson in multiple ways.  As I mentioned in the past,  I used to eat chocolate chips, multiple trips to the kitchen to get another handful as I lamented about an encounter or a relationship that didn’t feel good.  Gratefully, thanks to you, that’s not my first response anymore (still is occasionally a later response).  Focusing on breathing and going within is so much healthier and effective. Can’t believe I never learned about it until I started meeting with you. What a gift you are in my life.  Thank you for sharing your writing and your wisdom with us.

Cathy