Personal growth

Bench press your personality

Working on ourselves takes work and attention and a fair bit of pain. But reframing our relationship with pain gives us the opportunity to be more present in our lives (and not carried away by the forces of maladaptive patterns).

Personality profiling

Discover more about your personality type.

What drives you, what are you defenses and how do they keep you in predictable and repetitive ways of being.


Bring your best to your relationships

Work through relational challenges. Explore the relationships that matter most to you. Find insight into relational blind spots and embody more of your gifts.

Rooted, centred balanced in good relationship with life
Glimpse coaching

Quick glimpse, build resilience, stay on track

25 min glimpse sessions usually online via zoom/ whatsapp. I offer sets of 3 as a support package. Check in with me on a weekly basis to stay on track, build resilience and achieve your goals.

Family constellations

Gain insight and release inter-generational patterns that you may be carrying that were never really yours anyways.

Unconsciously children remain loyal to unspoken family traditions that work invisibly. Family Constellations are a way of discovering underlying family bonds and forces that have been carried unconsciously over several generations.

I am passionate about psychological maps that help us orient in the terrain we find ourselves in and provide a framework for healthy movement going forward.

My primary offering is coaching in sets of 3 one hour sessions in a weekly rhythm. Its a little bit like a story with a beginning, middle and end.

I also recognize that people earn differently and work on donation basis where requested.

3 x 1 hour sessions



Set of 3 1 hour coaching sessions

1 hour coaching



Stand alone coaching session

3 x 30 min glimpse set



Set of 3 glimpse coaching sessions

30 min glimpse session



Stand alone glimpse session.

Check in with me to talk through your needs

+27 (82) 552 0619
Johannesburg, South Africa

learn your patterns, embody them. be playful while getting serious about what matters most in your life.