My Coaching Approach
I intuitively work with clients, bringing to light what has remained unseen and unacknowledged. My approach serves as a vessel for practicing the art of letting go, facilitating change by reducing pressure rather than increasing it.
Core Philosophy
Most of us want our lives to be better, yet the pressure and control we exert on ourselves often stand in the way. By bringing attention to deep-rooted adaptive patterns, even those tracing back through generations, we naturally discover more creative ways of being. Understanding the origins of these patterns allows us to uncover new perspectives and possibilities, leading to a more authentic and fulfilling life.
Methodology
My coaching model draws from multiple modalities to create a full-body experience:
- Enneagram map of personality
- Family Constellations (or the ‘Knowing Field’ as termed by Rupert Sheldrake)
- IFS (Internal Family Systems)
- Somatic Awareness approaches
This integrative approach ensures that the gut (action), heart (feeling), and head (thinking) are all included in the process.
The Coaching Experience
I work in sets of three, similar to a gym workout. Each set is a building block, creating a story with a beginning, middle, and end. This structure allows for a comprehensive exploration and transformation process.
During our sessions, my role is to provide a supportive, non-judgmental space for you to explore your inner world. Together, we’ll shed light on the habits, beliefs, and narratives that have been holding you back. As these limitations dissolve, you’ll naturally align with a more vibrant way of living and relating to yourself and others.
Benefits of This Approach
By working with me, you can expect to:
- Gain deeper self-awareness and understanding
- Release limiting beliefs and patterns
- Develop more authentic relationships
- Increase your capacity for creativity and possibility
- Experience greater freedom and fulfillment in life
Ready to Begin Your Journey?
If you’re ready to explore new possibilities and transform your life, I’m here to guide you. For more information about rates, timing, and to schedule your first session, please contact me here.