Latest Past Events

State Awareness Training

Deb Dana,  who pioneered  Polyvagal theory says,  “The autonomic  nervous system is as the heart of our lived experience. We are always engaged with the the nervous system, our own or other people’s”  The goal is to befriend the  nervous system, bring curiosity and attention to how our system responds to life around us.  Its […]


Travelling with Sankofa – looking back to see forward

Sankofa is an African word from the Akan tribe in Ghana. The mythology of Sankofa tells us to go back and find what we’ve forgotten. For the Akan people, this search backward is what ensures a better future. We live in a culture that encourages us to make resolutions at the beginning of each and […]