Our most creative and empowered response to life comes from acknowledging and processing what lies behind us—the difficulties and despair, as well as the joys, connections, and gratitudes. This process is about giving yourself the time and space to truly listen to what the year has meant for you.

This 3-week exploration will be light in nature, yet aim to reach deep. I’ll share ideas on how the Internal Family Systems (IFS) model can be used with the Enneagram map of personality. My intention is to give you a few extra tools that can enrich your experience of IFS with your clients and yourself. […]

This 3-week exploration will be light in nature, yet aim to reach deep. We’ll investigate a single, simple theme from the Zen Buddhist tradition through multiple perspectives, intertwining it with the Internal Family Systems (IFS) model. The guiding statement is: “No vain cloud in the mind, and for you it is a good season.” While […]