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DTSTART;TZID=Africa/Johannesburg:20261028T180000
DTEND;TZID=Africa/Johannesburg:20261111T193000
DTSTAMP:20261020T113610Z
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SUMMARY:The Simple No
DESCRIPTION:Parts on Paper\nThe Simple No\nA Three-Part Online Journalling Group\n28 October to 11 November 2026 \nThree online gatherings with guided journalling between sessions. \n\nAn Invitation\nMost of us know the moment. Someone asks\, and every instinct says no. \nAnd yet we hear ourselves say yes. Or we say no so softly\, so apologetically\, that it isn’t heard at all. \nOver time\, these patterns become so familiar that we mistake them for who we are. We don’t just feel them. We become them. \nThis two-week journey is an invitation to explore the possibility of a clearer\, more honest No. \nThrough guided journalling\, conversation and curiosity\, we’ll begin to notice the different parts of us that show up around saying no\, and what each of them is trying to protect. \nRather than forcing a No or fixing a Yes\, we’ll become curious about them. \nBecause every part has a job.\nEvery part is trying to protect you.\nAnd every part has a story. \n\nWhy Journalling?\nWriting creates space. \nInstead of being caught inside the pull to please\, comply or go along\, we can begin to notice it. We can listen to what it says without immediately obeying it. \nBetween our online gatherings\, you’ll receive guided journalling prompts to explore your own parts around No\, and what happens when we listen to our instinct with curiosity rather than judgement. \nThis isn’t homework. It’s an experiment. \n\nWhat to Expect\nThe journey includes: \n\nThree live online gatherings\, 90 minutes each\nGuided journalling between sessions\nA private WhatsApp group for the duration of the journey\nReflections inspired by Internal Family Systems (IFS)\nA simple\, compassionate approach to understanding your inner world\n\nNo previous journalling experience is needed. Only a willingness to become curious. \n\nGroup Schedule\nOpening Circle: Wednesday 28 October 2026\nMiddle Circle: Wednesday 4 November 2026\nClosing Circle: Wednesday 11 November 2026 \n\nIs This Group for You?\nThis group is for anyone who finds saying No harder than it looks\, who overrides their own instinct\, or who is ready to discover what a clearer No might make possible. \nYou don’t need to be “good” at journalling.\nYou don’t need to fix yourself. \n\nReady to Explore Your Simple No?\nIf this journey speaks to you\, I’d love to have you join us.  Sign up here.
URL:https://ryanklette.com/event/the-simple-no/
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