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DTSTART;TZID=UTC:20240904T190000
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UID:2987-1725476400-1727222400@ryanklette.com
SUMMARY:Parts on Paper: An IFS Journalling Challenge
DESCRIPTION:This 3-week exploration will be light in nature\, yet aim to reach deep. We’ll investigate a single\, simple theme from the Zen Buddhist tradition through multiple perspectives\, intertwining it with the Internal Family Systems (IFS) model. \nThe guiding statement is: “No vain cloud in the mind\, and for you it is a good season.” \nWhile this Zen teaching offers clarity\, we’ll acknowledge that our minds are often filled with thoughts that can cloud our view and distort our life experience. Through writing\, we’ll create a safe\, brave space to coax our shy muses out of hiding and dive into memories we may have long exiled. \nI’m excited to embark on this journey of self-discovery alongside everyone who joins. Though I will guide the group\, I will be just as much a participant as each of you. After all\, one of the best tools for knowing ourselves better is the practice of open\, free-flowing writing. \n\nWhat is IFS ?  IFS is a transformative therapeutic approach that views the mind as naturally multiple\, with each of our inner parts having positive intentions for us.  IFS integrates my lifelong passions – spirituality and psychology – by treating the mind with the intelligence that lies beyond it. \n\nEach week\, we’ll unpack one of the core concepts from IFS therapy: \nWeek 1: How are your inner “managers” and “controllers” operating? What strategies do they use to keep things running smoothly (or not)? \nWeek 2: Exploring the “protectors” and roots of our impulsive behaviours. What emotions are driving us\, and how can we develop greater self-awareness? \nWeek 3: Reaching out a compassionate hand to tend to our “exiled” parts. How can we integrate these disowned aspects of ourselves? \nI will provide thought-provoking prompts to get us started each week\, but the writing itself will be open-ended\, allowing space for personal exploration and insight. This process offers an opportunity to transform experiences into beautiful\, soul-touching art\, alchemizing pain into gold. \nWriting and sharing our stories while allowing emotions to flow through us in this safe\, sacred space is a key part of the healing process. With IFS guiding our writing experience\, we can go deeper in a safer fashion\, ensuring we get permission from the parts of us that are afraid to connect with our wounded aspects. \n\nThere will be three Zoom meetings where we can share some of our stories. You are welcome to share only what you feel comfortable sharing. The dates are September 4th\, 11th\, and 18th. We will find times that work for everyone in the group. \n\nThis course is offered on a donation basis. Proceeds will go towards funding my IFS Level 2 training in October. The suggested contribution range is: \n\nR500 – R1000 (South African Rand)\n$25 – $50 (US Dollars)\n\nI look forward to embarking on this introspective journey with you. To join\, simply send me a message here to say you are in! \n“If you’re writing\, you’re a writer. Write like you’re a goddamn death row inmate and the governor is out of the country and there’s no chance for a pardon. Write like you’re clinging to the edge of a cliff\, white knuckles\, on your last breath\, and you’ve got just one last thing to say\, like you’re a bird flying over us and you can see everything\, and please\, for God’s sake\, tell us something that will save us from ourselves. Take a deep breath and tell us your deepest\, darkest secret\, so we can wipe our brow and know that we’re not alone.” – Alan Watts
URL:https://ryanklette.com/event/journalling-challenge/
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DTSTART;TZID=UTC:20240926T180000
DTEND;TZID=UTC:20241010T170000
DTSTAMP:20240912T132200Z
CREATED:20240911T124445Z
LAST-MODIFIED:20240912T132200Z
UID:3221-1727373600-1728579600@ryanklette.com
SUMMARY:Parts and Perspectives Journalling challenge
DESCRIPTION:This 3-week exploration will be light in nature\, yet aim to reach deep. I’ll share ideas on how the Internal Family Systems (IFS) model can be used with the Enneagram map of personality. My intention is to give you a few extra tools that can enrich your experience of IFS with your clients and yourself. \nWhile IFS gives you the tools of how to hold parts\, the Enneagram tells you where to look once you have a sense of your type. It’s important to hold a typing tool without “boxing” a person. But we can definitely see broader patterns of personality. Where the Enneagram is so powerful is it speaks to motivational factors rather than behaviour alone. The Enneagram offers us 9 types of personality patterns\, each with distinct managing styles\, defences\, and attachment wounding (exiles). It’s incredibly compatible with IFS. \nFor instance\, let’s say your client is Type 1 on the Enneagram. Ones are known for their focus on perfection and high standards. In IFS terms\, a Type 1’s Manager part might manifest as a strict\, self-critical voice driven by a fear of being corrupt or defective. This Manager part may seek to enforce high standards and prevent mistakes to avoid judgment or failure. By using the Enneagram to understand these motivations and fears\, we can help clients recognise broader patterns in personality and contextualise parts. \n \nEach week\, we’ll unpack one of the core concepts from IFS and use the Enneagram to enrich the territory. Week 1: Managers\, Nine manager strategies and social styles. Based on the Hornevian approach to social dynamics – i.e. how we try to get what we want. Week 2: Protectors and Nine defensive strategies – i.e. when we don’t get what we want\, conflict styles. Week 3: Nine origin wounds of the Enneagram. \nI will provide thought-provoking prompts to get us started each week\, but the writing itself will be open-ended\, allowing space for personal exploration and insight. \nThere will be three Zoom meetings where we can share our experiences as we go. The dates are September 26th\, October 3rd\, and October 10th\, 2024. We will find times that work for everyone in the group. The specific meeting times will be determined based on participants’ time zones\, and we’ll use a scheduling tool to accommodate different time zones. \nThis course is designed for therapists and coaches with an understanding of IFS. However\, if you’re new to either model\, don’t worry – we’ll provide resources to help you get up to speed. \nBy the end of this course\, participants can expect to: \n\nGain a deeper understanding of how IFS and the Enneagram complement each other\nLearn practical strategies for applying these integrated insights in personal growth or client work\nDevelop a more nuanced perspective on personality patterns and internal dynamics\n\nThis course is offered on a donation basis. Proceeds will go towards funding my IFS Level 2 training in October. The suggested contribution range is: \n\nR500 – R1000 (South African Rand)\n$25 – $50 (US Dollars)\n\n\n\n\n\n\nTo join\, simply send me a message here to say you are in!
URL:https://ryanklette.com/event/parts-and-perspectives-journalling-challenge/
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