This page is a work in progress. The first resource I am adding here is for me is one of the most important.
Sensation vocabulary that helps to identify the experiences we can have in our body. By giving some kind attention to these sometimes not so pleasant experiences, we can support ourselves in not getting stuck with experiences that we perceive as uncomfortable/ unpleasant/ painful.
You can download below.
The next resources below are for a series that I offer on the instinctual variants. You will find practices to develop self preservation, sexual/ one-to-one and social instincts.