Category: Behaviour

  • Searching for Purpose

    Searching for Purpose

    We had our neighbours over this week. They come from a very different cultural world to ours — they are Zulu.

    I don’t even know where to begin speaking about cultures other than my own. As a white South African with Christian roots, their way of life couldn’t be more different from how I was raised — even though my own upbringing was more secular than anything else. I grew up in an insular home. High walls separated us from our neighbours, and we remained largely disconnected from the people around us in any meaningful way.

    My neighbour Judi (a pseudonym) is one of eleven siblings. She was raised in community. As with anything, there are highs and lows. In her world, everyone knows everyone. Privacy is scarce. Your business is rarely only your own.

    And yet, I’ve always longed for something like that — a felt sense of belonging to a larger whole. Of having many brothers and sisters, both inside and outside of family.

    What I’ve come to learn about myself is that building cross-cultural bridges is something I love. And at the same time, it reliably takes me far outside my comfort zone. I know I’m going somewhere unfamiliar, and it’s not something I rush toward.

    I think this is a built-in feature of purpose: it’s rarely something you hurry into, and there’s no obvious payoff for the ego. Something deeper inside says moveGo there. And it’s hard to explain why you would — except that not going somehow starts to feel more painful.

    In that sense, purpose may be motivated more by pain than by calling.

    At a certain point, it becomes harder to stay comfortable. Comfort itself turns into its own kind of enemy, because somewhere inside we’re longing for something beyond it.

    Oliver Burkeman puts it this way:

    “Resisting a task is usually a sign that it’s meaningful — which is why it’s awakening your fears and stimulating procrastination. You could adopt ‘Do whatever you’re resisting the most’ as a philosophy of life.”


    Life Is Expensive

    Halfway through the evening, Judi said something that stayed with me.

    “You know,” she said, “it doesn’t matter if you have anything or not. If you have food or not. You carry this expensive gift called life.”

    The word expensive stayed with me. Not precious. Not sacred. Expensive.

    It broke the usual chain of haves and have-nots. It cut across circumstance. No matter where we come from, we all carry this “expensive” gift — life — and somehow we can never lose it.

    Let’s name another feature of purpose here: a sense of rightness that arrives without effort, often without choice. Energy moves. Something aligns. And strangely, it feels less like you chose it and more like it chose you.

    And often, what’s choosing you isn’t that sexy.


    Disappearing

    Back in modern life, purpose has become one of the most seductive words of our time. Everyone seems to be searching for it.

    It’s slippery — sometimes present, sometimes gone. I might be sitting in front of a sunset, and suddenly there is no purpose at all. Just light. Just colour. Just being here.

    In those moments, purpose doesn’t feel deliberate. It finds me rather than the other way around. And when it does, it undoes me. There’s no story left. No striving. Just presence.

    Of course, we can’t rely on sunsets to guide our lives. But they reveal something important — not what purpose is, but what it feels like when we touch it.

    This brings me to another feature of purpose, following Judi’s teaching: you disappear.

    When purpose is real, your will doesn’t obstruct something larger. You become more like an empty chair. And emptiness is not easy.

    Feeling full often feels safer. We lean into what we think we know. Into opinions, frustrations, fears, desires. Into other people’s certainty. Into borrowed directions.

    But to encounter purpose, we often have to become emptier than we want to be. Which takes us right back to the beginning: emptiness touches the very thing we most resist. And, as Burkeman suggests, resistance is often the marker of where we need to go.

    I’ve seen this same quality in music.

    There’s a moment when a musician is fully absorbed — when effort disappears. It’s no longer clear whether the person is playing the instrument or the music is playing them.

    Nothing feels performative. There’s no story about destiny or importance. Just skill, presence, surrender.

    Nothing left but the music.

    That feels like the difference between meaning that inflates purpose and meaning that right-sizes it. It’s not big or small — it just is, without story attached. And yet it moves us, quietly shaping a life that feels wider, thicker, more inclusive.


    The Traps

    There is a reward for following the harder impulses. They fill us in ways short-term fixes can’t. But even here, the experience is strange. It doesn’t feel like pleasure in the usual sense.

    And still — who’s to say that going to a movie or sharing a meal with a friend isn’t part of purpose too? Sometimes those are precisely the things we don’t feel like doing — and we lose ourselves in them anyway.

    With that groundwork, I want to name some of the traps.

    We often speak of purpose as if it were a destination — something to discover, claim, and finally inhabit. In spiritual communities especially, purpose gets dressed in colour and ceremony. The shaman on the pedestal. Feathers. Symbols. Mythic language.

    If only I could live like that, we tell ourselves, then my life would finally make sense.

    Purpose becomes something close enough to feel, distant enough to chase. And that chase can become its own form of suffering.

    What’s rarely questioned is whether the way we relate to purpose actually pulls us away from the very thing we’re longing for.


    A Project of Ego

    We live in a meaning-hungry time. You can feel it in the air. Beneath productivity and self-improvement, there’s a longing — and I think it’s a valid one. Who wants to get lost in a world of superficiality?

    Mythologists like Michael Meade speak about soul-level calling — archetypal energies we arrive carrying. The idea that life has a story etched into the soul, something waiting to be lived. I resonate with that. I don’t want to live as if all this is pointless. Even if we never know for sure, treating life as meaningful feels more useful to me.

    And yet, this language can also seduce us. It can start to suggest that only a certain kind of life counts. A magical one. A meaningful one. A life with a clear arc.

    So I find myself wondering about the ordinary.
    The repetitive.
    The dry and unremarkable.

    Could that be purpose too?

    More and more, I notice how easily purpose becomes something the ego puts on. A story of specialness. A promise that the suffering will make sense later. That the discomfort is leading somewhere elevated.

    The ego isn’t the enemy. It’s protective. It wants things to cohere. Purpose gives it that — beautifully.

    And that’s where the trap sits.

    I’ve watched people step into “purposes” that weren’t really theirs. From the outside, you can feel it. They’re doing the thing because they think it will give them status, or legitimacy, or relief. Because it promises power, respect, belonging, or a way to fill the emptiness inside.

    When purpose becomes identity — role, destiny — it gives the ego something to stand on.

    True purpose, as I’m coming to understand it, is actually anti-ego. It keeps leading us to the one place the ego would rather not go. And strangely, that means we don’t have to search so hard.


    What’s Left

    So after all this, what’s left?

    I want to offer a simple working definition:
    purpose is making something with the conditions of your life exactly as you find them.

    Your purpose is to make something out of the material that’s here.

    Or, as Suleika Jaouad puts it, to be creative with your survival.

    It’s alchemy. Looking at your life like a garden and thinking the way a gardener would: What can grow here? What needs tending? What needs time?

    Your purpose is to tend that garden as a gardener would — seeing what needs doing, dreaming about the kind of garden you want to create. And a good garden needs compost. You could say all our pain and difficulty can be that compost.

    Your purpose is to trust yourself to notice the movements — and to follow them. Simple like that.

  • The Embodied Dreamer

    The Embodied Dreamer

    If you’re anything like me, you may feel tired, weary, or even afraid to dream. Disappointments and broken promises — from ourselves or from others — can leave parts of us that would rather not try. That reluctance is understandable.

    The good news is we can meet those parts with curiosity. We can give them space. And we can still dream.

    Even better, the body has an intelligence that can bring the dreamer in us alive.

    The mind, though, doesn’t always trust the body to do the dreaming. The mind wants to stay in control.

    The body knows no control.

    Ram Dass used to say, “Relax. Nothing is in your control.”

    On first hearing, that can sound less like wisdom and more like a nightmare.

    Nothing?

    Of course there is a voice inside that protests. That can’t be true.

    But let’s step into that perspective for a moment.

    What if it were true that nothing is in your control?

    Would you just throw in the towel and call it a day?

    Of course not. No one would. Because it’s actually impossible to do nothing.

    Try it for any length of time and you’ll feel it — the itch, the restlessness, the pull toward movement.

    So “relax, nothing is in your control” doesn’t mean give up.

    It doesn’t mean disengage from life or abandon the wish to be better, kinder, more alive.

    Hell no. If that impulse lives in you, it’s a miracle — something worth safeguarding at all costs.

    But if goodness, or the will to be better, already lives in you, control won’t get you there.

    It’s already happening.

    You didn’t decide to have that longing.

    You didn’t manufacture it.

    All you can really do is follow it.

    And somehow, the body knows how.

    The intelligence of the body is animal, instinctual, visceral, clear.

    It speaks in sensation, energy, intuition.

    The body tells you before the mind when you’re in the company of the wrong people — the sinking in the chest, the knot in the stomach, the uneasy flutter you can’t explain away.

    And it tells you just as clearly when something is right.

    Think of a time you were about to see a close friend, or someone you love.

    The chest opens. There’s space. Warmth. A subtle excitement.

    That’s not thinking — that’s energy. That’s sensation.

    That’s the body speaking to you all the time, quietly pointing out where you’re moving toward life and where you’re moving away from it.

    Which is why, if we’re going to do any dreaming at the start of a new year, it has to involve the body more than the mind.

    The mind has endless ideas — and let’s give credit where it’s due. There’s a great deal of intelligence there, and not something we want to throw away.

    But it’s the body that sifts through what’s actually mine to do.

    The body gives you that felt sense of this is right.

    The mind, on the other hand, can deceive us.

    Thoughts can arrive that sound convincing — even noble — and still be completely untrue.

    Sometimes they’re just fear dressed up as reason.

    Sometimes they’re desire pretending to be destiny.

    The body helps us feel the validity of an idea.

    It moves us out of fantasy and into imagination, where the dreamer in us can take flight, but we still have access to the roots of the tree.

    Feet on the ground, even as we reach into the branches and the deep blue sky.

    Imagination is where real dreaming happens — beyond fear, beyond compulsion, beyond what I’ll loosely call the lower mind.

    Not to shame it, but to acknowledge it. Those lower currents — our grasping, our tightening — can keep the dreaming body bound if we don’t see them clearly.

    So what is embodied dreaming, if we take seriously the idea that nothing is in our control?

    It’s not passivity.

    It’s not doing nothing.

    It’s allowing the dreamer to play in the world of imagination.

    What do you care most about?

    How do you want to feel?

    If there were no time pressure at all, what would still feel urgent?

    Where does your energy want to go?

    If dreaming is in you — and I suspect it’s one of the most universal qualities of being human — then relaxing may actually be synonymous with dreaming.

    The grip of the lower mind loosens.

    The imagination comes online.

    The view widens.

    So relax. And dream.

    Relax, and follow your breath.

    Follow your dreaming body.

    Because if it’s true that nothing is in your control, then it’s not the mind you trust to figure out your life.

    It’s the intelligence in the body — what some of my teachers call the unbroken self — that knows the movements your life is quietly asking you to make.

  • How to Spot Personality on Holiday

    How to Spot Personality on Holiday

    Want to know someone’s (or more importantly, your own!) personality pattern?
    Watch them on holiday.

    When structure drops away, patterns show themselves—how we rest, control, avoid, pursue, organise, or disappear. Personality becomes especially visible when nothing needs to be achieved and no one is watching.

    If you’re familiar with the Enneagram, you’ll recognise these as nine common patterns. If not, read them simply as familiar ways humans organise themselves when routine falls away.

    Here’s a light, imperfect guide to how these patterns often show up on holiday.


    The Improver

    Has opinions about how the holiday should be done.
    Researches in advance. Notices inefficiencies.
    Relaxes only once everything feels “right.”

    Tell: Corrects the Airbnb host in their head (or reorganises the kitchen).


    The Helper

    Makes sure everyone’s okay before checking in with themselves.
    Organises meals. Packs extras. Feels most relaxed when needed.

    Tell: Says, “I’m fine,” while doing everything.


    The Achiever

    Turns rest into a project.
    Best beaches, best photos, best use of time.
    Holiday becomes something to optimise—or document.

    Tell: Still checking email “just quickly.”


    The Romantic

    Feels the longing underneath the beauty.
    Wants the holiday to mean something.
    May feel disappointed if the feeling doesn’t match the fantasy.

    Tell: Says, “It’s nice… but something’s missing.”


    The Observer

    Needs space from togetherness.
    Enjoys quiet, books, walks, museums.
    Energy is carefully rationed.

    Tell: Disappears for a few hours and comes back restored.


    The Loyalist

    Tracks logistics, safety, and backup plans.
    Asks questions. Anticipates what could go wrong.
    Relaxes once risks feel managed.

    Tell: Knows where the nearest pharmacy is.


    The Enthusiast

    Chases options, freedom, and pleasure.
    Doesn’t want to miss out—or slow down.
    Avoids boredom and heavier feelings.

    Tell: Already planning the next stop before arriving.


    The Challenger

    Takes charge when things feel chaotic.
    Protects the group. Pushes through obstacles.
    May struggle with slowing down or showing vulnerability.

    Tell: Says, “It’s fine, we’ll sort it,” and does.


    The Peacemaker

    Goes along with the plan.
    Doesn’t want to rock the boat.
    May genuinely forget what they want entirely.

    Tell: Says, “I’m easy,” and genuinely means it—sometimes losing track of their own preferences.


    When You Notice the Pattern

    So you’ve spotted yourself in one of these. Now what?

    If you catch yourself thinking, “Ah, there I go again,” pause there.

    Often the next thing that appears is another part—the one that wants to fix, judge, improve, or make the pattern wrong. See if you can notice that part too, without letting it take over.

    Once you’ve noticed the pattern from a place of compassion, most of the work is already done.

    Something may soften.
    You might even start smiling—or laughing—at how familiar the move is.
    “Of course. There you are.”

    That friendliness matters more than changing anything.


    Gentle Experiments

    From there, the holiday can become a low-stakes laboratory—not for self-improvement, but for gentle experimentation.

    You might try:

    • If you usually plan—leave something unplanned.
    • If you usually take care of everyone—let yourself receive.
    • If you usually disappear—stay a little longer.
    • If you usually push—pause.
    • If you usually avoid—turn just slightly toward.

    Not forcing or fixing or trying to do it “right.”

    And if nothing changes at all, that’s okay too.

    Being able to see yourself with kindness, especially when structure falls away is already a form of rest.

    Presence over perfection.

    For more reflections like this, insights, and interesting experiments, you can subscribe at nineways.substack.com.

  • A Handrail for the Holidays

    A Handrail for the Holidays

    Holidays reveal the great divide between the haves and the have-nots. And there are ways we find ourselves on both sides. But the fact that you’re reading this likely means you’re more in the haves category.

    Somehow, though, we don’t register it. I speak for myself—I don’t register it.

    The Poverty Tours

    I grew up with parents who kept stressing we should count our blessings. When we were younger, my father tried to drill into us how lucky we were. He would drive us into poorer areas to expose us to what poverty looked like.

    I’m not sure how effective it was. If anything, it drove home the point that I did not want to look like them. He lit the fear of poverty and loss in me like never before.

    But looking back now, I see what I couldn’t then: in any of those scenarios, I could have been that person. I lucked out with the parents and situation I got. But to truly stand in someone else’s shoes, you have to take it all—the genetics, the upbringing, everything that led them to where they are.

    I’m one of those who doesn’t believe people want to suffer. Sometimes we just don’t know another way.

    Pema Chödrön says this best:

    “True compassion does not come from wanting to help out those less fortunate than ourselves but from realizing our kinship with all beings.”

    The Comparative Trap

    Where I’m going with this is: I didn’t really take my parents seriously. It’s not like they said “look how lucky you are” and all of a sudden I woke up to the great luck of my life.

    Actually, it invoked the opposite. I looked around at my peers and, relative to them, I often felt a whole lot less lucky. They so often seemed to have what I didn’t. We grow up in this comparative world, measuring ourselves against the people around us.

    But the eagle-eye view, that 20,000-foot perspective, shows an entirely different story: we lucked out on many fronts.

    One: that we got born at all. As much as this life can be suffering, the miracle of it is astounding.

    Two: that we had enough love and support that we find ourselves in the 1% of people who have enough shelter and food to sustain themselves.

    So what I needed to hear and learn way back then was that both can be true. Relative to the people around me, I’m having a certain kind of experience that leads me to feel a certain way about what I have and don’t have. Some of that is good—it might light a fire under my ass to get going or inspire me in whatever ways.

    But without that 20,000-foot view, I can’t really receive the miracle that so much of my survival I don’t need to worry about. That’s historically almost an anomaly. We have always had to worry and fear.

    Maybe that’s the hard thing to let in: no matter how imperfect your life is and how much more you want, already you are actually there. This is, as they say, as good as it may get. And there’s a whole lot of good we could probably take in.

    But that needs us to slow down on filling holes. And breaks and holidays are the times we try to fill them most. It needs to look like something.

    But what if you made the main aim of your break just to let yourself be as you are? That may mean you don’t feel as happy as you’d like on some days. That doesn’t mean we need to go plaster it up with whatever quick and sure fixes are out there.

    What if you just let yourself be as you are, and make that a curious fascination?

    Handrail #1: Contraction and Expansion

    Peter Levine, the trauma healing pioneer, uses a simple demonstration with a Slinky to show how the nervous system works. When we’re stressed, the Slinky contracts—tight, compressed, stuck. When we’re regulated, it expands—loose, flowing, free.

    What we really want during holidays is that feeling of expansion: relief, letting go, space.

    But as Peter points out so well, as soon as we slow down or when we get time, that’s when the contraction becomes more evident. And we don’t want to go there, so we avoid it. We use all kinds of strategies to keep those feelings at bay. But all that does is strengthen the contraction.

    The secret—and this is the first handrail for the holidays I want to give—is that every time we touch a contraction and let it in for a while, it will lead to an expansion.

    Just the way the body works. And then expansion leads to contraction. If we resist this less, we have the feeling we were always hoping the holiday would give us: space and an ever-growing expansion that can be further enhanced by placing ourselves in natural environments.

    Here’s a practice for this:

    • Come back into your body
    • Breathe
    • Let the breath out slowly
    • Shake a little if it helps
    • Bring sound—hum, sigh, an “ahh,” or whatever wants to come through
    • Then shake some more
    • Notice what wants to contract, and let it
    • Stay with it, breathing
    • Feel what begins to soften and expand

    Handrail #2: Boredom as Medicine

    Make your goal to soften. To do nothing. And I mean nothing.

    Sit there. Twirl your fingers. Think, What now?

    That uncomfortable “what now” is often the doorway. We call it boredom, and it has a bad reputation. But what if boredom is not a problem to solve, but a gateway into a different mode of being?

    When we stop filling every second, something else begins to move.

    You might turn on music and actually listen. You might look outside and rest with the trees, or the rain. Life begins participating with you again.

    A small note of kindness to yourself: any pleasant feeling you find will pass. Expect that. Let it be okay. When tension returns—and it will—you might notice yourself thinking, But I’m on holiday, I should be relaxed.

    That’s the moment to step back and say:

    • It’s okay. It takes time to adjust.
    • My intention is to rest.
    • I can learn calm again, slowly.

    Imagine a holiday you don’t need to escape from. One where rest and discomfort are both allowed. Where you can be peaceful and uneasy in the same body.

    Dissatisfaction often shows up here too. The ego rarely feels fully satisfied, even in beautiful places. Notice how often people look strangely miserable on holiday. We keep ourselves busy to avoid that edge.

    Sometimes space itself is disorienting. Now I have time to be with myself—and I didn’t know it felt like this.

    If that happens, breathe rhythmically. Sit on a balcony. Listen. Let a different story tell itself.

    My Own Medicine

    I’m going to take a great leap into boredom myself. It’s one of the things I struggle with most and, ironically, find most of my medicine in.

    For someone like me who has spent most of his life feeling left behind and doing whatever he could to catch up, boredom is the antidote to false progress.

    But who would have thought that boredom itself held clues into what real forward momentum looks like?

    The catch is you have to let go of the need to move forward and actually just let yourself feel lost or disoriented for a moment. Boredom invites the great “I don’t know” moment, which is the polar opposite of where the mind wants to be. We want the known, the certain, the predictable.

    Boredom can be, if we let it, a course correction. Because let’s face it: some of the stuff we do looks and feels serious but doesn’t move us in the ways we think. But it feels like direction. We’re pretending to be in control, filling the space with activity that keeps us from touching what’s actually here.

    The Invitation

    Thank you for being here this year.

    May your holidays include rest, boredom, breath—and a little less striving.

    May you touch the contraction and let it expand.

    May you remember your kinship with all beings.

    And may you receive, even for a moment, the miracle that you’re already here.

    If you’d like to receive reflections like this in your inbox from time to time, you’re welcome to subscribe at nineways.substack.com.

  • What We Compost Will Feed Us

    What We Compost Will Feed Us

    It’s that time of year again when we find ourselves nearing the end of a full cycle around the sun.

    As a teacher of mine says: “December arrives with her bag of paradoxes: joy and grief, victory and defeat, beauty and difficulty all tangled together.” This is the season of remembering, not as a dusty archive of “what happened,” but as a living practice of honouring what was, so that it can ripen into fuel for what wants to come.

    It’s also a time when we start to think about next year. As we approach the new year’s moment, it is a transition we cross never to return again. This year we are in—2025—takes its place in the library of the past. And as we continue to move into the future, things of this year that felt so important and urgent begin to fade as new priorities take their place.

    The Problem with New Year’s Resolutions

    The challenge in this great arc between past, present, and imagined future is that we live in a culture intensely future-focused. Exhibit A: the tradition of New Year’s resolutions — “This year I’m going to be better!”

    And yet, we so often repeat the same patterns.
    Because willpower isn’t enough. Motivation isn’t enough. Good intentions aren’t enough.

    The Real Condition for Change

    There is only one real condition for change from my perspective: seeing.

    We have to be willing to see ourselves clearly. Awareness itself contains all the ingredients for the changes we are looking for. It’s unusual to think about it this way, that we don’t have to try so hard to change. In fact, the trying often gets in the way. Every year we witness people making bold resolutions, keeping them up for a while, and then falling back even harder into the old ways.

    But what if the issue isn’t the resolution?
    What if the issue is our relationship to the old ways?

    Take an extreme example: someone whose old way is drinking too much decides to stop. It’s probably an intelligent idea. But it also reveals one of our human blind spots — the belief that we can simply decide to change and that will be enough.

    The decision isn’t the problem. The how is.

    How to Change

    How do we change?
    How do we dream a future that actually fills and guides us?

    We are dreamers by nature. Every night we drift into that mysterious inner landscape of imagination that feels utterly real. To dream deeply is to be in communion with something larger than ourselves. And the dreams that most fulfill us are always, in some way, in service to life.

    So the real question for the dreamer in us, the one longing for a more honest, grounded, or sober life is:

    How do we move with the dream in a real and embodied way?

    And here comes the part many of us resist.

    The Practice of Composting the Year

    The Akan people of Ghana express the art of remembering through the symbol Sankofa, a bird walking forward while turning back to retrieve an egg. Its teaching is simple and profound:

    “Go back and fetch what you left behind.”

    In this worldview, the past isn’t something to escape.
    It’s a living source of guidance.
    Nothing is wasted, every experience contains nutrients if we’re willing to look.

    Sankofa is mythic composting:

    • Feet in the present
    • Body moving forward
    • Awareness turning back to gather what’s useful

    It’s not nostalgia. It’s integration.

    We must look backward and make it a practice. Not clinging to what was, but composting it. The triumphs, the failures, the awkward moments and the shining ones—all of it belongs. When we bring it into the circle of our awareness, memory transforms. It becomes medicine instead of baggage.

    This is not indulgence. It’s evolution.

    So we reflect on the kinds of people we have been. See ourselves with compassion and clarity, with a little distance.

    Watch this character go about their year. What stood out for them? What was difficult? What did they do with the difficult? To see the ways that they persevered and got through hard things. The fact that we’re still here is a testament to our strength.

    We acknowledge the times that we fell down. The ways that we got up again. What is it that we learned this year about who we are and what truly matters to us?

    What will we take with us next? Think like we might have left parts of us behind that had important things to tell. Now is a good time to remember, to make a space for the field of past and allow the memories to surface.

    The Invitation

    If this practice interests you, there are two ways to engage:

    Join the Sankofa Writing Journey – We Go Further Together
    A guided group experience where we reflect on the year through writing and ceremony. All sessions are online via Zoom. Three meet-ups: 10th – 22nd December. Find all the details on my website here or on Facebook.

    Solo Reflection – If you prefer the recollection project on your own, here are some prompts to guide you:

    • What stood out this year? What moments feel most alive when you think back?
    • What was difficult? How did you meet those difficulties?
    • What parts of yourself did you discover or rediscover?
    • What do you want to acknowledge about your journey—both the falling down and the getting back up?
    • What wisdom from this year do you want to carry forward?
    • What are you ready to leave behind?

    You might follow the morning pages ritual, you can read more on that here.

    Set aside time. Light a candle. Write with honesty and compassion. Let the memories surface without judgment. This is how we change our relationship with the old ways—not by forcing them out, but by seeing them clearly and choosing how we carry forward. The meaning that we give these experiences, or finding the stories to tell that acknowledge the past and also give us strength to meet the future.

    The dreamer in you knows what wants to emerge. Give yourself the gift of looking back, so you can move forward with clarity and truth.

    Art: Sankofa by Aaron F. Henderson