The characters you may not even know are there, each with their own view of the world and their own ideas about what you need. We all have an inner […]

What the Critic Doesn’t See The more coaching and therapy work I do, the less surprised I am by the invisibility of the inner critic. It has become so normalised […]

I have been doing some work at a rehab centre and, in my short stay, have learned a few things. I look around and who surrounds me? Addicts. And I, […]

I came across one of the most interesting ideas recently from Sarah Bergenfield speaking about the neuroscience of uncertainty. It’s not a new idea she is putting forward, but no […]

I do worry that I am not doing more with my life. Not more in the way the world usually means it. Not more money. Not more achievements. Not more […]

Fear wants to know. What happens when we stop trying to solve everything? There is so much to be afraid of — or is there? I feel myself tremendously impacted […]

We had our neighbours over this week. They come from a very different cultural world to ours — they are Zulu. I don’t even know where to begin speaking about […]

If you’re anything like me, you may feel tired, weary, or even afraid to dream. Disappointments and broken promises — from ourselves or from others — can leave parts of […]

Want to know someone’s (or more importantly, your own!) personality pattern?Watch them on holiday. When structure drops away, patterns show themselves—how we rest, control, avoid, pursue, organise, or disappear. Personality […]

Holidays reveal the great divide between the haves and the have-nots. And there are ways we find ourselves on both sides. But the fact that you’re reading this likely means […]