Category: Behaviour change

  • How I Carry My Father

    How I Carry My Father

    The things our fathers couldn’t finish become the things we must learn to stay with.

    My father used to say, “You gotta wanna.”
    He wrote it on scraps of wood and old boxes.
    Sometimes he’d sit with us while we absorbed those words, not really knowing what he meant by them at nine years old.
    That was his gospel — the belief that everything depended on will.

    He was right, in a way. But he left out the other half of the story:
    what happens when you don’t want to — and life still asks you to stay?


    The Sander

    When I was a boy, he once brought home a manual sander, the kind with permanent sandpaper. But he never brought any wood.
    It sat unused for years, a quiet monument to all the things that could have been made.

    He was always dreaming big, reaching for the next idea.
    But he rarely built the small things that hold a big idea up.
    He chased the horizon before laying the foundation.

    What I needed wasn’t the sander. I needed him beside me — to sit down, pick up a piece of wood, and finish one small thing together, from start to end.
    That, I think, is part of what fathers are meant to teach: how to stay with hard things, not just how to imagine them.


    The Shadow

    His father — my grandfather — was a maths professor in Zimbabwe. Brilliant, respected, exacting.
    That shadow must have weighed on him.
    Instead of trying to measure up, my father learned to sidestep the test.
    Control became a form of safety.

    He had real endurance, when it was on his own terms.
    He trained for years to earn his black belt in karate. He could push through pain, repetition, fatigue.
    But when someone else set the terms — when the work wasn’t freely chosen or when visibility came with the risk of judgment, his will turned brittle.

    I remember him helping my mother in her shop late into the night, cutting fabric by the metre.
    He did what needed to be done, but with quiet resentment.

    It wasn’t effort he lacked — it was trust in being seen while trying,
    and in believing that his voice, his contribution, mattered.
    That he mattered.
    That was the tragedy, that somewhere along the way,
    he stopped believing his life counted for something.
    He believed you have to want to — but mostly when the wanting stayed private, protected from the eyes of others.
    When exposure entered, he’d retreat, withholding his best work from the very places it might have mattered most.


    The Battle of Will

    His will was both shield and trap.
    He resisted being told what to do, even when he agreed.
    It was easier to hold onto principle than to risk failing in full view.

    There were so many thresholds he couldn’t cross because of that incomplete belief —
    moments that asked for surrender, not stubbornness.
    When forced, he complied reluctantly; when free, he sometimes turned away.
    It was a constant tug between pride and fear, control and closeness.


    The Inheritance

    That’s what he passed down — not absence, but ambivalence.
    He was loving, affectionate, warm. He told us he loved us.
    But he never showed us how to endure difficulty without bitterness.

    When I was sixteen, I saw it in myself.
    I was losing badly at tennis, and instead of staying in the fight, I started pretending not to care.
    It was like watching him play through me — choosing pride over persistence.

    What I needed to hear that day was simple:
    You can love something and not be brilliant.
    You can fail and still build something.
    You can stand up, brush off the dust, and try again.


    The Turning

    That part of me still flinches from trying, afraid of what it might expose.
    But in honour of my father, I’ve spent my life walking toward the hard things —
    learning to stay, learning to fail, and learning to begin again.

    The mountains helped me.
    I found what I needed in vision quests — four days and nights alone on the land.
    I started when I was twenty-nine and finished when I was forty-three.
    My last was thirteen days on a mountain, alone.

    Those mountains taught me what he couldn’t:
    how to stay when every part of you wants to leave.
    How to sit with hunger, thirst, fear, and the voice that says you’re not enough.
    How to meet yourself at the threshold — and not turn away.

    They didn’t just teach me to stay.
    They taught me why to stay.


    The Completion

    He was right, in his way. You do have to want to.
    But will alone isn’t devotion.
    Without purpose, will hardens into resistance — a fight against life instead of for it.

    Looking back, I see how he shaped me — not just through what he gave, but through what he withheld.
    He taught me, by contrast, the beauty of perseverance.
    Yes, he should have built more, stayed longer, risked being seen.
    But he also did the best he could with what he had.

    And maybe that’s the work of the next generation —
    to pick up what was dropped, to soften what was rigid,
    to turn the battle of will into the art of staying.


    The Blessing

    If my father had given me a sander and sat beside me,
    if we’d made one small table together,
    our story might have been different.

    But there’s a quiet poetry that only time and heartbreak can make.

    So I take you as the father for me.
    I love you as you were, Dad.
    And I needed so much more.

    Thankfully, that so much more is now my responsibility.
    The threshold is mine to cross.
    The sander is still waiting.

  • 🌿 The Mandorla: Meeting in the Space Between

    🌿 The Mandorla: Meeting in the Space Between

    A dear teacher of mine, Caroline Carey, shares a profound process called the Mandorla. At first glance it seems simple: two overlapping circles. Each circle represents a different truth, a polarity that exists in our lives. One may be light, the other dark. One may carry longing, the other resistance. One may be the self that feels safe in belonging, the other the self that stands apart.

    The place where the circles overlap is the Mandorla — the almond-shaped middle ground. It is not about choosing one side over the other, but about daring to stand in the space between. Here, we can get to know both sides with curiosity, without having to reject or identify with just one.

    Caroline teaches that through The Magic of Mandorla we gain profound clarity on our core wound. Rather than treating this wound as an enemy, we come to see it as an ally — a place of hidden power that, when embraced, reveals our unique gift and the contribution we are here to make.

    It is known as the most powerful of (spiritual) religious experiences we can have in life. Mandorla is the place of poetry “And the fire and the rose are one.”  T. S Eliot


    An Ancient Symbol

    The Mandorla (also known as the Vesica Piscis) is one of the most ancient sacred symbols known. Two circles overlap to form the almond-shaped space that represents divine union and the meeting of opposites: earth and sky, masculine and feminine, ego and soul, physical and spiritual. The two circles sit inside a larger one, representing total existence.

    As Caroline reminds us, this is not abstract mysticism. It is a picture of our human task: to bridge spirit and matter, to live fully grounded in our bodies while also honouring the presence of soul.


    Why the Middle Matters

    When we step consciously into each circle, we can listen: What lives here? What voice wants to be heard? Each side carries its own stories, images, and sensations. By allowing them to express themselves, we begin to see more of the truth that lives in us.

    But when we are not conscious of this movement, it is easy to get swept into extremes. We may cling to light while denying shadow, or become trapped in fear while forgetting possibility. The circles drift apart, and life feels polarised, split, or stuck.

    The Mandorla reminds us there is another way: to pause in the overlap, to hold both truths at once, and to let something larger reveal itself.


    ✍️ A Mandorla Journaling Practice

    Here’s a simple way to try the Mandorla as a creative exercise:

    1. Take a blank sheet of paper and draw two overlapping circles.
    2. Identify a polarity you feel in your life right now (e.g. freedom/security, belonging/exile, hope/fear).
    3. Step into the first circle. Write down words, images, or sensations that belong to this side. Let it speak freely.
    4. Step into the second circle and do the same — give voice to what lives there.
    5. Continue adding to each circle over days or even weeks, until both sides feel fully represented.
    6. Then move into the almond-shaped middle space — the Mandorla. Ask:
      • What is needed for balance?
      • What do these two sides want me to know?
    7. Capture what arises — whether in words, images, or symbols.

    This practice helps us hold the tension of opposites with compassion, and often reveals new possibilities that neither side could see alone.


    A Story: Thandi’s Mandorla

    Thandi is a 32-year-old woman who often finds herself caught between two powerful forces. On one side, she longs for closeness. She watches friends laughing together, feels the ache of wanting to belong, and journals often about her dream of a deep, loving partnership.

    On the other side, she fears connection. Whenever someone gets too close, she notices panic rising — a tightening in her chest, a voice whispering, “If they really knew me, they’d leave.” This fear leads her to pull away, even from people she cares about.

    Living at these extremes is exhausting. Some weeks she pushes herself into social spaces, only to feel overwhelmed and withdraw. Other times she isolates for days, missing the very connection she longs for. It feels like she’s trapped in a loop.

    When Thandi tries the Mandorla process, she draws two overlapping circles.

    • Left Circle (Longing for Connection): She writes: “Warmth, laughter, safety, being seen.” She pastes in a magazine picture of two friends embracing. She notices a soft feeling in her chest when she lets herself imagine being included.
    • Right Circle (Fearing Connection): She writes: “Danger, rejection, too much.” She sketches a shadowy figure and adds, “If they know me, I’ll lose them.” The sensation here is tightness in her stomach.

    By spending time in each circle, Thandi begins to see that both sides have something to say. The longing protects her from loneliness. The fear protects her from being hurt. Neither is “wrong.”

    Finally, she turns to the Mandorla — the almond-shaped space in the middle. She asks each side: “What is needed for balance?”

    A new voice emerges: “I want to risk small steps. I don’t need to rush. I can let people in slowly, in ways that feel safe.”

    This insight doesn’t erase the polarity — but it shows her a way forward that honours both truths. She can listen to her longing and respect her fear. She can experiment with small, safe connections, practising trust one step at a time.

    In Caroline’s words, Thandi has begun to transform her core wound — the ache of disconnection — into the gift of compassionate presence with herself and others.


    Closing Thought

    At a time when our differences — of culture, politics, faith, or identity — threaten to divide us, the Mandorla offers a different possibility. It becomes not only a personal practice, but also a collective medicine: a way of building bridges where polarity seems insurmountable.

    The polarity between opposites can be destructive, but it can also be powerfully generative. By stepping into the space between, we learn empathy, humility, and courage — qualities that ripple out into our relationships, communities, and the wider world.

    The Mandorla is not about erasing differences or forcing harmony. It is about holding tension with compassion, listening to both sides of our inner life, and allowing something new to emerge. When we meet ourselves in the space between, we may find that what once felt like conflict becomes a doorway to transformation.

  • Meditation & brushing teeth

    Meditation & brushing teeth

    I get up every day and brush my teeth, it just happens without question. I have a whole life behind me to make it one of the most natural habits.  I miss it for a variety of good reasons if I don’t do it. Same can be true for meditation. I can approach meditation like I would brushing my teeth. Not waiting for the ‘right’ days or skipping when my mood is not right.  I notice the benefits when I  show up every day a little bit at a time no matter how I am. No matter my condition is the really important piece because being willing to show up for anything builds a capacity to meet life in a more meaningful way.

    Staying connected to life feels better even when it means we feel things more intensely.  As Ken Wilber said, it bothers us less even though we feel it more.  The connection is the relief we are looking for and meditation gives us a reference early on in the day of what that experience is like.  Then we can notice how lost we can get  in all kinds of patterns and begin the most rewarding  project out there, waking up in the day we are in just as it is.

    Practice tip: I think the best way to get back in one’s  practice is start really small but do it every day. Pick a time, carve out a space in your day, preferably before  you get going, i.e. after your shower, tea or whenever you can find consistent time.  Pick a min duration that is super easy for you. Might even be 2 min. Sit, breathe, notice, allow. Rinse and repeat. Let it grow from there, if you feel to do more continue but either way when you meet your minimum threshold, have mini celebration. Feel the feeling of having completed your sit. Let that build in an organic way. It has its own way, we don’t need to do anything other than pay attention.    

  • Reimagining change

    Reimagining change

    Try as we might, we don’t change with good intentions alone.  It’s actually impossible not to change. We are changing every moment. Nothing ever stays still. The question is more how do we change in the ways that we want. I am writing this with myself in mind, what I notice about my own internal landscape.

    Part of the problem are my intentions because I am so often wrong about things so why would I assume to be right about the direction of change. In some ways its easy because outside feedback and inner intuitions find a meeting point. But perhaps in the most important ways, I simply have no idea about what I actually need and what a good direction looks like. For example, for a long time I thought corporate wasn’t the place for me to work. Turns out many years later I am happy to have corporate clients and work in an environment I once thought was unfit. In that frame I was convinced I knew what was right. What now then ? How might I be wrong about what I think I need or the direction I think my life should be going in? what does it feel like to relax the knowing? 

     It’s  often true that the part in me that wants the change is one who feels wounded or burdened in  some way. In other words the impetus to change is coming from a condition of the past.  It’s not actually a wish from an integrated self but rather an expression of unmet pain. A part that needs things a certain way in order to feel better, or a part that might be pushing away change in order to protect the hurt ones. 

    When a wounded part is not in control, the Self is free to move with the world in full acceptance of life as it is. One would not imagine needing to give advice about how to change to such a self. Without the burden, the self is open and responsive to life and the change that is happening all by itself. That self can live  in the moment and be fully available to potentials that just weren’t available to the other parts. The essential point is that all parts need to be included though, (as an ongoing practice) in order to embody the Self that can lead. The Self that can trust life.  

    The change is then more about letting go than it is trying to get something. To let go is to give space because space is what heals. It’s when we feel we have space to move that movement happens. As long as we feel stuck, it’s like nothing can breathe and if nothing can breathe we keep doing the same things, not learning from our mistakes and the mistakes of generations behind us. 

    Maybe a better way of framing change is aiming to stay as you are. Big leap maybe, staying the same is also the kind of challenge we signed up for. Born into a world where we were taught to be other than what we are.

    I think the hero’s journey is to come back to you as you and from that place, listen. So you might try this on for an idea – don’t change, rather let change happen by giving space to all of who you are.

  • Locating self

    Locating self

    When we are standing in the truth of who we are it seems kind of ridiculous that we run these patterns and  yet we do. Whats more is we see they are  not so easy to stop. They don’t respond to force or will very well although there is also no need to get rid of intention. We  need to stay close to our will and keep sharpening our focus but this alone can only take us so far mostly because will is unreliable.  One day we may feel totally inspired to change and do all we can to make that happen while the next we might not want to move a bone in the body. Ok a little extreme but  you get my point, we can’t count  on will.

    We need something else to help us find more creative ways in dealing with unconscious and automatic behaviors that can hold us back in fundamental ways or just make our lives harder than they need to be. I am not suggesting in any way that we need to transcend our humanity, that would be even less productive then autopilot.  There are always going to be growing points, stretches we need to make so we can evolve our lives. As Joseph Campbell said, its our imperfections that make us beautiful. The Gods  he said, are jealous of us for that reason. Its whats gives life juice and also a reservoir of life energy. Not discounting physical health but if we feel depleted and in need of energy, its one of the first things to check – what behaviors am I running that may be draining my energy ? 

    This is why we explore personality, the shape and condition we find ourselves in.  To the earlier point, the key partner for intention is kind attention. Its in the willingness to see ourselves as we are that makes change more possible.  When we pay attention to ourselves, we give space for intuition and an inner movement that opens us to goodness. Not goodness that avoids pain but goodness that moves us through it.