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Parts on Paper: A Check-In on Belonging
September 5 @ 9:00 am – September 26 @ 5:00 pm
$50
Foundations: A Check-In on Belonging
A 3-week online IFS journaling journey | September 2025
A 3-week online IFS journaling journey | September 2025
You think of foundations as fixed. But everything we build on—our roles, identities, relationships—is in motion. This is an invitation to pause, listen, and reconnect with this theme of belonging and your relationship with your sense of rootedness.
What Participants shared from the July course:
“I’ve been searching to belong most of my life, but realised I was unconsciously resisting it. Through Ryan’s process, I discovered why – and suddenly could write freely about it. This has been a significant step on my belonging journey.”
“I’ve been searching to belong most of my life, but realised I was unconsciously resisting it. Through Ryan’s process, I discovered why – and suddenly could write freely about it. This has been a significant step on my belonging journey.”
“I realised that more often than not people accept me and there are many places I belong. Any feelings of rejection, scorn and hurt are rooted in my sense of shame. People accept me and even like and love me just as I am.”
“I found the Parts on Pages – Belonging & Roots group transformational. Ryan’s guidance along with insights from the other members and the daily writing allowed some previously very rigid parts in me to shift which in turn directly resulted in an increased sense of acceptance and immediate improvement in my close relationships.”
What is this?
A 3-week guided journaling and group process to reflect on your sense of belonging and foundation—in yourself, your relationships, your lineage, and the wider world.
Whether you’re feeling uprooted, in transition, or simply seeking clarity, this space is for checking in with what you truly rely on—and where you might want to allow more (or less) belonging.
A 3-week guided journaling and group process to reflect on your sense of belonging and foundation—in yourself, your relationships, your lineage, and the wider world.
Whether you’re feeling uprooted, in transition, or simply seeking clarity, this space is for checking in with what you truly rely on—and where you might want to allow more (or less) belonging.
How it works:
Three live Zoom sessions (1 per week). These are check-ins and sharing sessions—you share what you feel comfortable to share. These sessions give the sense of supportive container, that we’re all in it together. Many people are surprised to discover how they are not alone in their experiences. We are witnessed in our stories and the witnessing makes it possible to change and grow in the ways we need. Sometimes we’ll explore themes through constellation work.
Three live Zoom sessions (1 per week). These are check-ins and sharing sessions—you share what you feel comfortable to share. These sessions give the sense of supportive container, that we’re all in it together. Many people are surprised to discover how they are not alone in their experiences. We are witnessed in our stories and the witnessing makes it possible to change and grow in the ways we need. Sometimes we’ll explore themes through constellation work.
Journaling prompts every 3–4 days (using IFS-inspired inner listening) and morning pages everyday.
IFS = Internal Family Systems, a gentle approach to exploring your inner world by listening to different “parts” of yourself
We’ll explore:
You’ll reflect on five core areas of belonging:
Self – How do you relate inwardly? Are there parts of you left out?
Close Relationships – How do you experience connection (or disconnection) one-to-one?
Family & Community – What is inherited, what is chosen, and how do you stand with both?
Ancestry & Culture – What legacies support or shake your sense of place?
The World & Spirit – How do you feel in relation to the larger whole?
This is a space to slow down and listen to the deeper movements in your life. Not to fix—but to become more aware of the stories and parts that shape your sense of rootedness.
A Note from Ryan
I created this offering after a period of deep personal transition. Years ago, I lost a long-standing spiritual community I had helped build. A shift in leadership and energy left me with a difficult choice—stay and compromise something vital, or leave and feel untethered.
I chose to leave.
That rupture shook my foundations—but it also helped me to see that belonging isn’t static. We move in and out of it. We lose it. We find it again. This course is about meeting those shifts with more awareness and compassion.
I created this offering after a period of deep personal transition. Years ago, I lost a long-standing spiritual community I had helped build. A shift in leadership and energy left me with a difficult choice—stay and compromise something vital, or leave and feel untethered.
I chose to leave.
That rupture shook my foundations—but it also helped me to see that belonging isn’t static. We move in and out of it. We lose it. We find it again. This course is about meeting those shifts with more awareness and compassion.
Who is this for?
Anyone curious about:
Inner parts and emotional patterns
Journaling as a path of self-reflection
Group process and deeper inner work
Cultivating clarity and connection during times of change
Anyone curious about:
Inner parts and emotional patterns
Journaling as a path of self-reflection
Group process and deeper inner work
Cultivating clarity and connection during times of change
No prior experience in IFS needed—just a willingness to reflect.
Dates & Times
Start Date: Friday, September 5th, 2025
Live calls: Fridays, 9am PST (75min)
September 5th, 12th, 19th
Booking
Cost: $50 or pay what you can (by donation)
To join: Register at https://forms.gle/eMQrsqsopZnHWwvD9
Spots are limited to keep the group small and intimate.
Cost: $50 or pay what you can (by donation)
To join: Register at https://forms.gle/eMQrsqsopZnHWwvD9
Spots are limited to keep the group small and intimate.
Questions: ryanklette@gmail.com
WhatsApp: +27 82 552 0619
WhatsApp: +27 82 552 0619