Events

Sankofa is an African word from the Akan tribe in Ghana. The mythology of Sankofa tells us to go back and find what we’ve forgotten. For the Akan people, this […]

Deb Dana,  who pioneered  Polyvagal theory says,  “The autonomic  nervous system is as the heart of our lived experience. We are always engaged with the the nervous system, our own […]

This 3-week exploration will be light in nature, yet aim to reach deep. We’ll investigate a single, simple theme from the Zen Buddhist tradition through multiple perspectives, intertwining it with […]

This 3-week exploration will be light in nature, yet aim to reach deep. I’ll share ideas on how the Internal Family Systems (IFS) model can be used with the Enneagram […]

Our most creative and empowered response to life comes from acknowledging and processing what lies behind us—the difficulties and despair, as well as the joys, connections, and gratitudes. This process is about giving yourself the time and space to truly listen to what the year has meant for you.

🌱 Foundations: A Check-In on Belonging A 3-week online IFS journaling journey | Weekly constellations | July 2025 You think of foundations as fixed. But everything we build on—our roles, […]

Foundations: A Check-In on Belonging A 3-week online IFS journaling journey | Weekly constellations | July 2025 You think of foundations as fixed. But everything we build on—our roles, identities, […]

A 3-week guided journaling and group process to reflect on your sense of belonging and foundation—in yourself, your relationships, your lineage, and the wider world.
Whether you’re feeling uprooted, in transition, or simply seeking clarity, this space is for checking in with what you truly rely on—and where you might want to allow more (or less) belonging.

Over three weeks, we’ll use journaling and IFS-inspired inner listening to explore the thresholds in our lives — honouring what we’ve already crossed and finding courage for the ones still ahead.

Looking ack

Dates: 21–28 January 2026Format: Two 60-minute online connection circles (opening and closing), plus daily prompts for 7 days An Invitation Step into a week-long journey to meet the Dreamer in […]

A Three-Part Online Journalling Journey 22 July – 5 August 2026 Three 75-minute online circles with guided journalling prompts and reflections between sessions. An Invitation Most of us know the […]