Over three weeks, we’ll use journaling and IFS-inspired inner listening to explore the thresholds in our lives — honouring what we’ve already crossed and finding courage for the ones still ahead.
Dates: 21–28 January 2026Format: Two 60-minute online connection circles (opening and closing), plus daily prompts for 7 days An Invitation Step into a week-long journey to meet the Dreamer in […]
A Three-Part Online Journalling Journey 22 July – 5 August 2026 Three 75-minute online circles with guided journalling prompts and reflections between sessions. An Invitation Most of us know the […]
Inspired by Freedom from Your Inner Critic by Jay Earley and Bonnie Weiss, this journey explores what I like to call the Council of Critics—an inner committee of protective parts, each convinced its strategy is the best way to keep us safe.
Parts on Paper A Three- Part Online Journalling Group10–24 September 2026 Three online gatherings with guided journalling between sessions. An Invitation Most of us know the voice of the Inner […]
Parts on Paper Expressive Writing Intensive A Three-Part Guided Journalling Journey14–28 October 2026 Four 20-minute writing sessions, with shorter reflections and supportive group connection throughout the two weeks. An Invitation […]