Author: Ryan Klette

  • Searching for Purpose

    Searching for Purpose

    We had our neighbours over this week. They come from a very different cultural world to ours — they are Zulu.

    I don’t even know where to begin speaking about cultures other than my own. As a white South African with Christian roots, their way of life couldn’t be more different from how I was raised — even though my own upbringing was more secular than anything else. I grew up in an insular home. High walls separated us from our neighbours, and we remained largely disconnected from the people around us in any meaningful way.

    My neighbour Judi (a pseudonym) is one of eleven siblings. She was raised in community. As with anything, there are highs and lows. In her world, everyone knows everyone. Privacy is scarce. Your business is rarely only your own.

    And yet, I’ve always longed for something like that — a felt sense of belonging to a larger whole. Of having many brothers and sisters, both inside and outside of family.

    What I’ve come to learn about myself is that building cross-cultural bridges is something I love. And at the same time, it reliably takes me far outside my comfort zone. I know I’m going somewhere unfamiliar, and it’s not something I rush toward.

    I think this is a built-in feature of purpose: it’s rarely something you hurry into, and there’s no obvious payoff for the ego. Something deeper inside says moveGo there. And it’s hard to explain why you would — except that not going somehow starts to feel more painful.

    In that sense, purpose may be motivated more by pain than by calling.

    At a certain point, it becomes harder to stay comfortable. Comfort itself turns into its own kind of enemy, because somewhere inside we’re longing for something beyond it.

    Oliver Burkeman puts it this way:

    “Resisting a task is usually a sign that it’s meaningful — which is why it’s awakening your fears and stimulating procrastination. You could adopt ‘Do whatever you’re resisting the most’ as a philosophy of life.”


    Life Is Expensive

    Halfway through the evening, Judi said something that stayed with me.

    “You know,” she said, “it doesn’t matter if you have anything or not. If you have food or not. You carry this expensive gift called life.”

    The word expensive stayed with me. Not precious. Not sacred. Expensive.

    It broke the usual chain of haves and have-nots. It cut across circumstance. No matter where we come from, we all carry this “expensive” gift — life — and somehow we can never lose it.

    Let’s name another feature of purpose here: a sense of rightness that arrives without effort, often without choice. Energy moves. Something aligns. And strangely, it feels less like you chose it and more like it chose you.

    And often, what’s choosing you isn’t that sexy.


    Disappearing

    Back in modern life, purpose has become one of the most seductive words of our time. Everyone seems to be searching for it.

    It’s slippery — sometimes present, sometimes gone. I might be sitting in front of a sunset, and suddenly there is no purpose at all. Just light. Just colour. Just being here.

    In those moments, purpose doesn’t feel deliberate. It finds me rather than the other way around. And when it does, it undoes me. There’s no story left. No striving. Just presence.

    Of course, we can’t rely on sunsets to guide our lives. But they reveal something important — not what purpose is, but what it feels like when we touch it.

    This brings me to another feature of purpose, following Judi’s teaching: you disappear.

    When purpose is real, your will doesn’t obstruct something larger. You become more like an empty chair. And emptiness is not easy.

    Feeling full often feels safer. We lean into what we think we know. Into opinions, frustrations, fears, desires. Into other people’s certainty. Into borrowed directions.

    But to encounter purpose, we often have to become emptier than we want to be. Which takes us right back to the beginning: emptiness touches the very thing we most resist. And, as Burkeman suggests, resistance is often the marker of where we need to go.

    I’ve seen this same quality in music.

    There’s a moment when a musician is fully absorbed — when effort disappears. It’s no longer clear whether the person is playing the instrument or the music is playing them.

    Nothing feels performative. There’s no story about destiny or importance. Just skill, presence, surrender.

    Nothing left but the music.

    That feels like the difference between meaning that inflates purpose and meaning that right-sizes it. It’s not big or small — it just is, without story attached. And yet it moves us, quietly shaping a life that feels wider, thicker, more inclusive.


    The Traps

    There is a reward for following the harder impulses. They fill us in ways short-term fixes can’t. But even here, the experience is strange. It doesn’t feel like pleasure in the usual sense.

    And still — who’s to say that going to a movie or sharing a meal with a friend isn’t part of purpose too? Sometimes those are precisely the things we don’t feel like doing — and we lose ourselves in them anyway.

    With that groundwork, I want to name some of the traps.

    We often speak of purpose as if it were a destination — something to discover, claim, and finally inhabit. In spiritual communities especially, purpose gets dressed in colour and ceremony. The shaman on the pedestal. Feathers. Symbols. Mythic language.

    If only I could live like that, we tell ourselves, then my life would finally make sense.

    Purpose becomes something close enough to feel, distant enough to chase. And that chase can become its own form of suffering.

    What’s rarely questioned is whether the way we relate to purpose actually pulls us away from the very thing we’re longing for.


    A Project of Ego

    We live in a meaning-hungry time. You can feel it in the air. Beneath productivity and self-improvement, there’s a longing — and I think it’s a valid one. Who wants to get lost in a world of superficiality?

    Mythologists like Michael Meade speak about soul-level calling — archetypal energies we arrive carrying. The idea that life has a story etched into the soul, something waiting to be lived. I resonate with that. I don’t want to live as if all this is pointless. Even if we never know for sure, treating life as meaningful feels more useful to me.

    And yet, this language can also seduce us. It can start to suggest that only a certain kind of life counts. A magical one. A meaningful one. A life with a clear arc.

    So I find myself wondering about the ordinary.
    The repetitive.
    The dry and unremarkable.

    Could that be purpose too?

    More and more, I notice how easily purpose becomes something the ego puts on. A story of specialness. A promise that the suffering will make sense later. That the discomfort is leading somewhere elevated.

    The ego isn’t the enemy. It’s protective. It wants things to cohere. Purpose gives it that — beautifully.

    And that’s where the trap sits.

    I’ve watched people step into “purposes” that weren’t really theirs. From the outside, you can feel it. They’re doing the thing because they think it will give them status, or legitimacy, or relief. Because it promises power, respect, belonging, or a way to fill the emptiness inside.

    When purpose becomes identity — role, destiny — it gives the ego something to stand on.

    True purpose, as I’m coming to understand it, is actually anti-ego. It keeps leading us to the one place the ego would rather not go. And strangely, that means we don’t have to search so hard.


    What’s Left

    So after all this, what’s left?

    I want to offer a simple working definition:
    purpose is making something with the conditions of your life exactly as you find them.

    Your purpose is to make something out of the material that’s here.

    Or, as Suleika Jaouad puts it, to be creative with your survival.

    It’s alchemy. Looking at your life like a garden and thinking the way a gardener would: What can grow here? What needs tending? What needs time?

    Your purpose is to tend that garden as a gardener would — seeing what needs doing, dreaming about the kind of garden you want to create. And a good garden needs compost. You could say all our pain and difficulty can be that compost.

    Your purpose is to trust yourself to notice the movements — and to follow them. Simple like that.

  • The Embodied Dreamer

    The Embodied Dreamer

    If you’re anything like me, you may feel tired, weary, or even afraid to dream. Disappointments and broken promises — from ourselves or from others — can leave parts of us that would rather not try. That reluctance is understandable.

    The good news is we can meet those parts with curiosity. We can give them space. And we can still dream.

    Even better, the body has an intelligence that can bring the dreamer in us alive.

    The mind, though, doesn’t always trust the body to do the dreaming. The mind wants to stay in control.

    The body knows no control.

    Ram Dass used to say, “Relax. Nothing is in your control.”

    On first hearing, that can sound less like wisdom and more like a nightmare.

    Nothing?

    Of course there is a voice inside that protests. That can’t be true.

    But let’s step into that perspective for a moment.

    What if it were true that nothing is in your control?

    Would you just throw in the towel and call it a day?

    Of course not. No one would. Because it’s actually impossible to do nothing.

    Try it for any length of time and you’ll feel it — the itch, the restlessness, the pull toward movement.

    So “relax, nothing is in your control” doesn’t mean give up.

    It doesn’t mean disengage from life or abandon the wish to be better, kinder, more alive.

    Hell no. If that impulse lives in you, it’s a miracle — something worth safeguarding at all costs.

    But if goodness, or the will to be better, already lives in you, control won’t get you there.

    It’s already happening.

    You didn’t decide to have that longing.

    You didn’t manufacture it.

    All you can really do is follow it.

    And somehow, the body knows how.

    The intelligence of the body is animal, instinctual, visceral, clear.

    It speaks in sensation, energy, intuition.

    The body tells you before the mind when you’re in the company of the wrong people — the sinking in the chest, the knot in the stomach, the uneasy flutter you can’t explain away.

    And it tells you just as clearly when something is right.

    Think of a time you were about to see a close friend, or someone you love.

    The chest opens. There’s space. Warmth. A subtle excitement.

    That’s not thinking — that’s energy. That’s sensation.

    That’s the body speaking to you all the time, quietly pointing out where you’re moving toward life and where you’re moving away from it.

    Which is why, if we’re going to do any dreaming at the start of a new year, it has to involve the body more than the mind.

    The mind has endless ideas — and let’s give credit where it’s due. There’s a great deal of intelligence there, and not something we want to throw away.

    But it’s the body that sifts through what’s actually mine to do.

    The body gives you that felt sense of this is right.

    The mind, on the other hand, can deceive us.

    Thoughts can arrive that sound convincing — even noble — and still be completely untrue.

    Sometimes they’re just fear dressed up as reason.

    Sometimes they’re desire pretending to be destiny.

    The body helps us feel the validity of an idea.

    It moves us out of fantasy and into imagination, where the dreamer in us can take flight, but we still have access to the roots of the tree.

    Feet on the ground, even as we reach into the branches and the deep blue sky.

    Imagination is where real dreaming happens — beyond fear, beyond compulsion, beyond what I’ll loosely call the lower mind.

    Not to shame it, but to acknowledge it. Those lower currents — our grasping, our tightening — can keep the dreaming body bound if we don’t see them clearly.

    So what is embodied dreaming, if we take seriously the idea that nothing is in our control?

    It’s not passivity.

    It’s not doing nothing.

    It’s allowing the dreamer to play in the world of imagination.

    What do you care most about?

    How do you want to feel?

    If there were no time pressure at all, what would still feel urgent?

    Where does your energy want to go?

    If dreaming is in you — and I suspect it’s one of the most universal qualities of being human — then relaxing may actually be synonymous with dreaming.

    The grip of the lower mind loosens.

    The imagination comes online.

    The view widens.

    So relax. And dream.

    Relax, and follow your breath.

    Follow your dreaming body.

    Because if it’s true that nothing is in your control, then it’s not the mind you trust to figure out your life.

    It’s the intelligence in the body — what some of my teachers call the unbroken self — that knows the movements your life is quietly asking you to make.

  • How to Spot Personality on Holiday

    How to Spot Personality on Holiday

    Want to know someone’s (or more importantly, your own!) personality pattern?
    Watch them on holiday.

    When structure drops away, patterns show themselves—how we rest, control, avoid, pursue, organise, or disappear. Personality becomes especially visible when nothing needs to be achieved and no one is watching.

    If you’re familiar with the Enneagram, you’ll recognise these as nine common patterns. If not, read them simply as familiar ways humans organise themselves when routine falls away.

    Here’s a light, imperfect guide to how these patterns often show up on holiday.


    The Improver

    Has opinions about how the holiday should be done.
    Researches in advance. Notices inefficiencies.
    Relaxes only once everything feels “right.”

    Tell: Corrects the Airbnb host in their head (or reorganises the kitchen).


    The Helper

    Makes sure everyone’s okay before checking in with themselves.
    Organises meals. Packs extras. Feels most relaxed when needed.

    Tell: Says, “I’m fine,” while doing everything.


    The Achiever

    Turns rest into a project.
    Best beaches, best photos, best use of time.
    Holiday becomes something to optimise—or document.

    Tell: Still checking email “just quickly.”


    The Romantic

    Feels the longing underneath the beauty.
    Wants the holiday to mean something.
    May feel disappointed if the feeling doesn’t match the fantasy.

    Tell: Says, “It’s nice… but something’s missing.”


    The Observer

    Needs space from togetherness.
    Enjoys quiet, books, walks, museums.
    Energy is carefully rationed.

    Tell: Disappears for a few hours and comes back restored.


    The Loyalist

    Tracks logistics, safety, and backup plans.
    Asks questions. Anticipates what could go wrong.
    Relaxes once risks feel managed.

    Tell: Knows where the nearest pharmacy is.


    The Enthusiast

    Chases options, freedom, and pleasure.
    Doesn’t want to miss out—or slow down.
    Avoids boredom and heavier feelings.

    Tell: Already planning the next stop before arriving.


    The Challenger

    Takes charge when things feel chaotic.
    Protects the group. Pushes through obstacles.
    May struggle with slowing down or showing vulnerability.

    Tell: Says, “It’s fine, we’ll sort it,” and does.


    The Peacemaker

    Goes along with the plan.
    Doesn’t want to rock the boat.
    May genuinely forget what they want entirely.

    Tell: Says, “I’m easy,” and genuinely means it—sometimes losing track of their own preferences.


    When You Notice the Pattern

    So you’ve spotted yourself in one of these. Now what?

    If you catch yourself thinking, “Ah, there I go again,” pause there.

    Often the next thing that appears is another part—the one that wants to fix, judge, improve, or make the pattern wrong. See if you can notice that part too, without letting it take over.

    Once you’ve noticed the pattern from a place of compassion, most of the work is already done.

    Something may soften.
    You might even start smiling—or laughing—at how familiar the move is.
    “Of course. There you are.”

    That friendliness matters more than changing anything.


    Gentle Experiments

    From there, the holiday can become a low-stakes laboratory—not for self-improvement, but for gentle experimentation.

    You might try:

    • If you usually plan—leave something unplanned.
    • If you usually take care of everyone—let yourself receive.
    • If you usually disappear—stay a little longer.
    • If you usually push—pause.
    • If you usually avoid—turn just slightly toward.

    Not forcing or fixing or trying to do it “right.”

    And if nothing changes at all, that’s okay too.

    Being able to see yourself with kindness, especially when structure falls away is already a form of rest.

    Presence over perfection.

    For more reflections like this, insights, and interesting experiments, you can subscribe at nineways.substack.com.

  • A Handrail for the Holidays

    A Handrail for the Holidays

    Holidays reveal the great divide between the haves and the have-nots. And there are ways we find ourselves on both sides. But the fact that you’re reading this likely means you’re more in the haves category.

    Somehow, though, we don’t register it. I speak for myself—I don’t register it.

    The Poverty Tours

    I grew up with parents who kept stressing we should count our blessings. When we were younger, my father tried to drill into us how lucky we were. He would drive us into poorer areas to expose us to what poverty looked like.

    I’m not sure how effective it was. If anything, it drove home the point that I did not want to look like them. He lit the fear of poverty and loss in me like never before.

    But looking back now, I see what I couldn’t then: in any of those scenarios, I could have been that person. I lucked out with the parents and situation I got. But to truly stand in someone else’s shoes, you have to take it all—the genetics, the upbringing, everything that led them to where they are.

    I’m one of those who doesn’t believe people want to suffer. Sometimes we just don’t know another way.

    Pema Chödrön says this best:

    “True compassion does not come from wanting to help out those less fortunate than ourselves but from realizing our kinship with all beings.”

    The Comparative Trap

    Where I’m going with this is: I didn’t really take my parents seriously. It’s not like they said “look how lucky you are” and all of a sudden I woke up to the great luck of my life.

    Actually, it invoked the opposite. I looked around at my peers and, relative to them, I often felt a whole lot less lucky. They so often seemed to have what I didn’t. We grow up in this comparative world, measuring ourselves against the people around us.

    But the eagle-eye view, that 20,000-foot perspective, shows an entirely different story: we lucked out on many fronts.

    One: that we got born at all. As much as this life can be suffering, the miracle of it is astounding.

    Two: that we had enough love and support that we find ourselves in the 1% of people who have enough shelter and food to sustain themselves.

    So what I needed to hear and learn way back then was that both can be true. Relative to the people around me, I’m having a certain kind of experience that leads me to feel a certain way about what I have and don’t have. Some of that is good—it might light a fire under my ass to get going or inspire me in whatever ways.

    But without that 20,000-foot view, I can’t really receive the miracle that so much of my survival I don’t need to worry about. That’s historically almost an anomaly. We have always had to worry and fear.

    Maybe that’s the hard thing to let in: no matter how imperfect your life is and how much more you want, already you are actually there. This is, as they say, as good as it may get. And there’s a whole lot of good we could probably take in.

    But that needs us to slow down on filling holes. And breaks and holidays are the times we try to fill them most. It needs to look like something.

    But what if you made the main aim of your break just to let yourself be as you are? That may mean you don’t feel as happy as you’d like on some days. That doesn’t mean we need to go plaster it up with whatever quick and sure fixes are out there.

    What if you just let yourself be as you are, and make that a curious fascination?

    Handrail #1: Contraction and Expansion

    Peter Levine, the trauma healing pioneer, uses a simple demonstration with a Slinky to show how the nervous system works. When we’re stressed, the Slinky contracts—tight, compressed, stuck. When we’re regulated, it expands—loose, flowing, free.

    What we really want during holidays is that feeling of expansion: relief, letting go, space.

    But as Peter points out so well, as soon as we slow down or when we get time, that’s when the contraction becomes more evident. And we don’t want to go there, so we avoid it. We use all kinds of strategies to keep those feelings at bay. But all that does is strengthen the contraction.

    The secret—and this is the first handrail for the holidays I want to give—is that every time we touch a contraction and let it in for a while, it will lead to an expansion.

    Just the way the body works. And then expansion leads to contraction. If we resist this less, we have the feeling we were always hoping the holiday would give us: space and an ever-growing expansion that can be further enhanced by placing ourselves in natural environments.

    Here’s a practice for this:

    • Come back into your body
    • Breathe
    • Let the breath out slowly
    • Shake a little if it helps
    • Bring sound—hum, sigh, an “ahh,” or whatever wants to come through
    • Then shake some more
    • Notice what wants to contract, and let it
    • Stay with it, breathing
    • Feel what begins to soften and expand

    Handrail #2: Boredom as Medicine

    Make your goal to soften. To do nothing. And I mean nothing.

    Sit there. Twirl your fingers. Think, What now?

    That uncomfortable “what now” is often the doorway. We call it boredom, and it has a bad reputation. But what if boredom is not a problem to solve, but a gateway into a different mode of being?

    When we stop filling every second, something else begins to move.

    You might turn on music and actually listen. You might look outside and rest with the trees, or the rain. Life begins participating with you again.

    A small note of kindness to yourself: any pleasant feeling you find will pass. Expect that. Let it be okay. When tension returns—and it will—you might notice yourself thinking, But I’m on holiday, I should be relaxed.

    That’s the moment to step back and say:

    • It’s okay. It takes time to adjust.
    • My intention is to rest.
    • I can learn calm again, slowly.

    Imagine a holiday you don’t need to escape from. One where rest and discomfort are both allowed. Where you can be peaceful and uneasy in the same body.

    Dissatisfaction often shows up here too. The ego rarely feels fully satisfied, even in beautiful places. Notice how often people look strangely miserable on holiday. We keep ourselves busy to avoid that edge.

    Sometimes space itself is disorienting. Now I have time to be with myself—and I didn’t know it felt like this.

    If that happens, breathe rhythmically. Sit on a balcony. Listen. Let a different story tell itself.

    My Own Medicine

    I’m going to take a great leap into boredom myself. It’s one of the things I struggle with most and, ironically, find most of my medicine in.

    For someone like me who has spent most of his life feeling left behind and doing whatever he could to catch up, boredom is the antidote to false progress.

    But who would have thought that boredom itself held clues into what real forward momentum looks like?

    The catch is you have to let go of the need to move forward and actually just let yourself feel lost or disoriented for a moment. Boredom invites the great “I don’t know” moment, which is the polar opposite of where the mind wants to be. We want the known, the certain, the predictable.

    Boredom can be, if we let it, a course correction. Because let’s face it: some of the stuff we do looks and feels serious but doesn’t move us in the ways we think. But it feels like direction. We’re pretending to be in control, filling the space with activity that keeps us from touching what’s actually here.

    The Invitation

    Thank you for being here this year.

    May your holidays include rest, boredom, breath—and a little less striving.

    May you touch the contraction and let it expand.

    May you remember your kinship with all beings.

    And may you receive, even for a moment, the miracle that you’re already here.

    If you’d like to receive reflections like this in your inbox from time to time, you’re welcome to subscribe at nineways.substack.com.

  • Week 1: Remember — The Practice of Sankofa

    Week 1: Remember — The Practice of Sankofa

    As we arrive together, we also arrive at the end of a year that, for many of us, has held loss, transition, and deep reminders of the fragility and miracle of being alive. We also recognize the wider world we live within: the heartbreak of wars, environmental loss, and the difficulty our species has in evolving wisely.

    There is so much we cannot control. And still, where we do have power, we choose to use it to water the possibility of peace, goodness, and a future worth inheriting.

    This is why, each December, we gather around the theme of Remember.

    Not to deny the agony of life, but to balance it by consciously collecting the good—the beauty, the meaning, the glimpses of magic that strengthen our capacity to live well and contribute well.

    We invite you to remember in order to honour life—your life, your thread, the colours and steps of your journey this year.

    The Practice of Sankofa

    This first step is to hold an intention of opening to the past. As Sankofa teaches us, we turn back not with a critical eye, but with compassion and awareness. We watch this character we each are—following the thread of their story as they made their way through this year.

    Sankofa is the magical bird that turns back to retrieve what was left behind. It reminds us that healing often comes from revisiting the past, not to get stuck there, but to gather the lessons, the wisdom, and the pieces of ourselves we abandoned along the way.

    For many of us, myself included, turning back can feel uncomfortable. There’s a natural reluctance to face what we’ve avoided. It can feel daunting to revisit old memories or meet the difficult places again.

    But when we turn toward the past with presence, something begins to move. The energy that has been frozen, unspoken, or forgotten starts to release. What was stuck becomes usable again—strength, clarity, compassion, insight. It comes back into our lives as fuel.

    At the same time, we consciously gather the good. Sankofa is not only about tending to the wounds; it is also about honouring what supported us this year—the joys, connections, moments of courage, unexpected gifts, tiny victories. These are part of your story too, and they deserve to be named.

    Gathering Memories

    Imagine yourself as a collector of small treasures.

    You might gather memories by:

    • Noticing what returns to you throughout the day
    • Paying attention to dreams and daydreams, which often carry forgotten messages
    • Letting your senses guide you—smells, songs, photographs, textures
    • Listening to what warms your body when you recall it

    These are gentle ways of remembering who you’ve been, and who you’re becoming.

    Remembering Your Song

    Credo Mutwa, the renowned South African storyteller and traditional knowledge-keeper, tells a story of a people who once knew powerful songs that connected them to their purpose and their place in the world. Over time—through fear, shame, and silence—they forgot their songs. And with that forgetting came a loss of confidence, clarity, and direction.

    But the important part of the story is that the songs were never lost. They were only forgotten.

    They lived inside the people, waiting to be heard again.

    As you gather memories, listen for your song—your deeper thread, your inner voice, the sound of your own life speaking back to you. It may come through a dream, through a memory that resurfaces, through a moment of gratitude, or in the quiet.

    Giving Voice to What Wants to Speak

    Putting pen to paper, naming the year, the lessons, the losses, the learnings—builds strength, clarity, and inner coherence. And while it may feel like a hard thing to do, in another way there’s nothing simpler than giving voice to what already wants to be spoken inside you.

    Reflections for Week One

    To start us off, here are five guiding questions for the next few days. Use any medium you like: writing, painting, collage, movement, altar, or simple quiet reflection.

    #1 — What have I received this year? Nothing is too small. Let yourself acknowledge what came into your life—support, experiences, insights, relationships, moments of grace.

    #2 — What have I offered, done, or created? Honour your efforts, seen and unseen. Even attempts that didn’t “work” are part of the path. Celebrate what you stood behind with your heart, hands, presence, or work.

    #3 — What have I let go of? What have you released—by choice or by life’s insistence? Acknowledge the endings, the fallen leaves, the skins shed. Honour the grief or relief that came with them.

    #4 — What have I learned? Name the teachings of this year. What wisdom has settled in you that you want to carry forward?

    #5 — How have I grown? Where is your edge of evolution? What small shifts, new understandings, or deep changes are shaping you?

    Ways to Recollect Your Year

    Different people remember in different ways. Choose the methods that feel natural and enjoyable for you:

    1. Morning Pages

    A practice from Julia Cameron’s The Artist’s Way.
    Three pages of stream-of-consciousness writing in the morning. No editing, no analysing. Just letting the year spill out.

    2. A Sketch Journal

    Sometimes what the heart knows can’t be written.
    Use drawings, symbols, colours, maps, timelines—anything that helps the memory speak.

    3. Collage

    Collect images from magazines, printouts, old photos, or screenshots.
    Create a visual mosaic of your year: moments, themes, emotions, dreams.

    4. Objects & Stones

    Gather meaningful objects—stones from walks, ticket stubs, shells, pieces of fabric, small items that hold memory.
    Lay them out on a table as a map of your year.
    Notice what stories emerge.

    5. Dream Notes

    Keep paper next to your bed and jot down dreams.
    Dreams often carry memory, insight, and forgotten parts of the year that want to be honoured.


    Practical Notes:

    • Work with these questions at your own pace over the next few days
    • There’s no “right” way to respond—let your intuition guide you