My clinging to anything in this rise and fall becomes my suffering. Let go the little voice in my heart tells me.
Isn't it amazing how everything can change in a moment. Where anything still and peaceful could feel nowhere near. In a next moment, here I am just as I am.…
When we engage a mindfulness practice, what we are really doing is locating ourselves . When we have a bearing on true nature, we can distinguish between the patterns we run and the essence of who we are.
If we see this 'falling' as a natural and important part of our growth then chances are when it happens we'll be less resistant. Alternatively, if we fall and then fall again into victim hood, there is no movement and no growth.