Author: Ryan Klette

  • 🌿 Morning Pages: A Practice in Clearing

    🌿 Morning Pages: A Practice in Clearing

    Writing as a way of listening — a gentle daily practice for clearing the noise and meeting yourself on the page.


    The Mind Is Noisy

    The mind is noisy. Morning Pages are a way to clear that noise — three pages, first thing, before the day begins.


    What Are Morning Pages?

    Morning Pages, developed by Julia Cameron in The Artist’s Way, are a daily writing exercise designed to unblock creativity and foster self-awareness.
    They’re a stream of consciousness on paper — three longhand pages written before the day starts.

    You write whatever comes to mind, without censoring or editing.
    Even if it’s “I don’t know what to write; this feels pointless,” — that’s what you write.
    The process is as simple, and as profound, as that.


    Why Morning Pages Matter

    Each time we return to the page, something small reveals itself. Patterns emerge. Clarity deepens.
    The practice builds trust — not in having all the answers, but in your ability to meet yourself honestly.

    Morning Pages help us stay with what’s unfinished. They create space for what we’ve been carrying to shift into something more life-giving.
    There’s no end goal — only the slow work of becoming clearer about what’s true.

    And sometimes, when we can finally say something clearly enough, we find we’re no longer holding on to it quite so tightly.


    How to Do Morning Pages

    1️⃣ Write first thing in the morning.
    Before checking messages or engaging with the world, give yourself this space to meet your own mind before it becomes crowded.

    2️⃣ Write three pages by hand.
    Julia Cameron insists on longhand for a reason:

    “Velocity is the enemy. It takes longer to write by hand, and this slowness connects us to our emotional life.”
    The slower rhythm invites the deeper voice beneath the surface chatter.

    3️⃣ Don’t worry about grammar or structure.
    Let it be messy. This is about honesty, not performance.

    4️⃣ Don’t aim for art.
    Morning Pages are not “art.” They are a clearing — a space to empty what’s been stored inside so that something new can move through.

    5️⃣ Keep them private.
    They’re for your eyes only. This privacy makes honesty possible.

    6️⃣ Be consistent.
    The magic happens over time. Some days will feel alive, others dull — both matter.
    It’s the act of returning that builds trust.

    7️⃣ Use them to explore or vent.
    Write about what’s on your mind — your worries, hopes, lists, dreams. Over time, clarity deepens.

    8️⃣ Don’t overthink it.
    If you’re stuck, write about being stuck. Keep the pen moving. That’s the only rule.


    Writing as a Way of Listening

    In Parts on Paper, we call this writing as a way of listening.
    The focus isn’t perfection — it’s hearing what’s actually there beneath the noise.

    You might write something simple, like I take you as you were, Dad.
    At first, they’re just words. But when you stay with them — day after day — something shifts.
    Meaning unfolds, and what began as clutter becomes clarity.

    This is the work — not forcing clarity, but allowing it to emerge through repetition and return.
    What begins as scattered thoughts gradually becomes something you can see more clearly.
    And in that seeing, something releases.
    Clarity becomes its own reward.


    Permission to Be Honest

    Byron Katie says, “Judge your neighbour.”
    It sounds strange, but it’s a permission slip for truth-telling.

    Let yourself write the judgments you normally suppress — the person who irritates you, the friend who let you down, the family member who drives you mad.
    Brené Brown calls this the SFD (Shitty First Draft) — and that’s exactly what Morning Pages are for.

    When we write our judgments down, we can see them clearly instead of acting them out unconsciously.
    Sometimes they’re valid; sometimes they turn around and reveal something about us.
    Either way, they move from the shadows to the page — where they can breathe.


    A Note on Community

    Though Morning Pages are private, sharing the experience of the practice can be powerful.
    In our Parts on Paper groups, each person writes alone — but reflecting together on what the practice brings up reminds us we’re not alone on the journey of self-discovery.


    Final Thought

    Let yourself watch the words pour out of your pen.
    The more you do, the more you’ll see — you’re not really doing the writing.

    Writing, like breathing, just happens.
    You catch the current and let it flow.

    What a strange and beautiful thing — to witness life pouring itself through you. 🌿

  • How I Carry My Father

    How I Carry My Father

    The things our fathers couldn’t finish become the things we must learn to stay with.

    My father used to say, “You gotta wanna.”

    He wrote it on scraps of wood and old boxes.

    Sometimes he’d sit with us while we absorbed those words, not really knowing what he meant by them at nine years old.

    That was his gospel, the belief that everything depended on will.

    He was right, in a way. But he left out the other half of the story:

    what happens when you don’t want to and life still asks you to stay?


    The Sander

    When I was a boy, he once brought home a manual sander, the kind with permanent sandpaper. But he never brought any wood.

    It sat unused for years, a monument to all the things that could have been made.

    He was always dreaming big, reaching for the next idea. The future seemed to call to him more strongly than the present. There were always possibilities on the horizon, but not always the small, patient steps needed to bring them into being.

    When I think about that sander now, what I feel is sadness.

    The potential was there. The tool was there. I was there.

    We could have built something together.

    Not because the table mattered, but because of what it would have meant. A father imagining something into existence with his son. Starting with a rough piece of wood and staying with it until it became something real.

    The older I get, the more I realise that children don’t just inherit what their parents build. They inherit what their parents believe is possible. Somehow that imagination never quite arrived between us. There were ideas, possibilities, beginnings. But not often the slow movement from start to finish.

    What I needed wasn’t the sander. I needed him beside me.


    The Shadow

    His father — my grandfather — was a maths professor in Zimbabwe. Brilliant, respected, exacting.

    That shadow must have weighed on him.

    But my father wasn’t an ordinary man standing next to an extraordinary one. In his younger years he won scholarships, engineering competitions, and was marked as someone going places. People liked him. He carried himself with a confidence that made the world seem open to him.

    And yet something happened.

    Instead of trying to measure up, he seemed to step sideways from the contest altogether.

    He had real endurance when it was on his own terms. He trained for years to earn his black belt in karate. He could push through pain, repetition and fatigue. The problem was never a lack of will.

    The problem was that his will worked best in freedom.

    When someone else set the terms — when the work wasn’t freely chosen, when conflict appeared, or when success required sustained exposure to judgment — something in him would retreat.

    I remember him helping my mother in her shop late into the night, cutting fabric by the metre. He did what needed to be done, but with a quiet resentment, as though obligation itself carried a weight he struggled to bear.

    Looking back, I don’t think effort was the issue. I think he found it difficult to stay in places where he felt measured, constrained, or exposed.

    That was the tragedy.

    Not that he lacked gifts, but that he couldn’t always bring those gifts fully into the world.


    The Battle of Will

    His will was both a gift and a trap.

    He resisted being told what to do, even when he agreed with what was being asked. Freedom mattered deeply to him. He wanted life to be chosen, not imposed.

    For a long time, I thought his struggle was perseverance. Now I think it was something more complicated.

    He could stay the course when the path felt like his own. But when commitment required surrendering control, enduring conflict, or risking failure in full view, something in him would pull away.

    There were so many thresholds he couldn’t quite cross because of that.

    Moments that asked not for more will, but for a different kind of strength — the willingness to remain present when the outcome was uncertain, when the work was unglamorous, or when success was no longer guaranteed.

    It was a constant tension between freedom and commitment, possibility and limitation, pride and exposure.

    And maybe that was the battle of his life.


    The Inheritance

    When I was younger, I thought this was the whole inheritance.

    The avoidance.

    The pride.

    The temptation to step away before failure could find me.

    But as I got older, I began to see that I had inherited other things too.

    My father loved people. He could walk into a room and feel at home. He was affectionate in a way many men of his generation were not. He told us he loved us. He hugged us. He made warmth seem natural.

    For years I compared him to his brother, who succeeded in many of the ways my father did not. It was easy to imagine that life would have been better with a different father — one who knew how to build wealth, navigate the world and get things right.

    Then after my grandfather died, my uncle confessed how sad he was that he had never really been able to hug his father.

    And suddenly the comparison wasn’t so simple.

    My father struggled with money. He struggled with business. He struggled to bring all of his gifts fully into the world.

    But love came easily to him.

    And I carry that too.


    The Turning

    That part of me still flinches from trying, afraid of what it might expose.

    But in honour of my father, I’ve spent my life walking toward the hard things —

    learning to stay, learning to fail, and learning to begin again.

    The mountains helped me.

    I found what I needed in vision quests — four days and nights alone on the land.

    I started when I was twenty-nine and finished when I was forty-three.

    My last was thirteen days on a mountain, alone.

    Those mountains taught me something my father couldn’t fully live.

    How to stay when every part of you wants to leave.

    How to sit with hunger, thirst, fear, and the voice that says you’re not enough.

    How to meet yourself at the threshold — and not turn away.

    They didn’t just teach me to stay.

    They taught me why to stay.

    For a long time I thought I went to the mountains to escape my inheritance.

    Now I think I went there to understand it.

    The question that followed me onto those mountains wasn’t really mine alone. It belonged to my father too. How do you stay when the path becomes difficult? How do you keep your heart open when life asks more of you than you want to give?

    The mountains didn’t erase those questions.

    They taught me how to sit inside them.


    The Completion

    For a long time I measured my father against his brother.

    My uncle succeeded in many of the ways my father did not. He built wealth, security and a life that looked successful from the outside. It was easy to imagine I would have been better off with him as a father.

    And maybe, in some ways, I would have been.

    I might have lived a more comfortable life. I might have worried less about money. I might have inherited more certainty about how the world works.

    But after my grandfather died, my uncle told my father how sad he was that he couldn’t even hug him.

    That stayed with me.

    Because whatever else my father struggled with, he never struggled to love us.

    He hugged us.

    He told us he loved us.

    He made affection seem natural.

    The older I get, the less interested I am in deciding which brother was successful.

    One built a life many people would want.

    The other gave me questions I couldn’t escape.

    Questions about meaning, perseverance, worth, belonging and what makes a life count.

    For years I carried my father’s failures.

    Now I see that I also carry his gifts.

    My growth has been to grow to love and want the father that I had.


    The Blessing

    If my father had given me a sander and sat beside me, if we’d made one small table together, our story might have been different.

    There are still parts of me that wonder about that life.

    The boy in me still imagines another version of his story — one where the scholarships led somewhere, where the business succeeded, where all that promise found its way into the world. Sometimes I imagine another father too. One who knew how to build foundations, who stayed with things to the end, who could have shown me how to turn possibility into reality.

    But that wasn’t the father I was given.

    I was given a man who was warm and affectionate. A man who loved people. A man who could make a stranger feel welcome. A man who carried both confidence and self-doubt, both promise and disappointment. A man who taught me as much through what he couldn’t do as through what he could.

    For years I carried my father’s failures.

    I carried the unfinished projects, the missed opportunities, the places where he turned away from himself. I carried the fear that I might do the same.

    But as I got older, I began to see something else.

    I carry his heart too.

    I carry his warmth, his generosity, his love of people. I carry his refusal to believe that money is the measure of a life. I carry the questions he left unanswered and the longing that drove him to keep searching.

    My growth has been to grow to love and want the father that I had.

    Not the father I imagined.

    Not the father who might have been.

    The father who was.

    Sometimes I still speak to him.

    Not because I need answers anymore, but because part of me is still walking with him.

    I find myself asking for his help.

    Help me get it right, Dad.

    Help me get it right for both of us.

    For the man who couldn’t always believe in his own gifts.

    For the boy who spent years trying to understand him.

    For the men who came before us who couldn’t quite stay when life became difficult, who couldn’t always trust themselves, who couldn’t always believe their lives mattered.

    Help me carry this inheritance well.

    I love you as you were.

    And I needed so much more.

    The older I get, the more I understand that both of those things are true.

    Thankfully, that so much more is now my responsibility.

    The threshold is mine to cross.

    The sander is still waiting.

  • The Mandorla: Meeting Ourselves in the Space Between

    The Mandorla: Meeting Ourselves in the Space Between

    The Mandorla: Meeting Ourselves in the Space Between

    A dear teacher of mine, Caroline Carey, shares a powerful process called the Mandorla.

    At first glance, it seems simple: two overlapping circles.

    Each circle represents a different truth, a polarity that exists in our lives. One may hold light, the other shadow. One may carry longing, the other resistance. One may be the part of us that longs for belonging, while another wants to stand apart.

    The place where the circles overlap is the Mandorla — the almond-shaped space in the middle.

    It isn’t about choosing one side over the other. Instead, we step into the space between them and become curious about what each side has to tell us.

    Caroline teaches that The Magic of Mandorla can help us come into a deeper relationship with what she describes as our core wound. Rather than treating this wound as something to overcome, we can begin to meet it with curiosity and compassion. In doing so, we may begin to see that what we have struggled with can also hold a particular gift.

    “And the fire and the rose are one.”
    — T. S. Eliot

    An Ancient Symbol

    The Mandorla is an ancient symbol found across religious and artistic traditions. Its familiar almond shape is created where two circles overlap, a form also known as the vesica piscis.

    The image has often been associated with union: the meeting of opposites, the place where two seemingly different realities come together.

    For me, this is what makes the image so powerful. It gives us a picture of something we all experience:

    living between opposing truths.

    We can want closeness and fear it.

    Want freedom and crave security.

    Long for change while desperately wanting things to stay the same.

    Why the Middle Matters

    When we step consciously into each circle, we can listen:

    What lives here?
    What does this side know?
    What is it trying to tell me?

    We might notice words, memories, images, emotions or sensations in the body.

    And when we give each side enough space to speak, something interesting can happen.

    We may begin to realise that neither side needs to be rejected.

    When we are caught in polarity, however, we can become identified with one side. We cling to hope and reject fear. We push ourselves toward connection while ignoring our need for safety. Or we retreat into protection and lose contact with what we long for.

    The Mandorla offers another possibility:

    What happens if I can hold both?

    Not solving the tension.

    Not forcing harmony.

    Just becoming curious about what might become visible when we stop choosing sides.

    Yin and Yang: Another Polarity

    Yin and Yang offer another beautiful example of polarity.

    We all have an active side and a receptive side. We might also think of these as masculine and feminine qualities within us, qualities that all of us carry, regardless of our gender.

    Sometimes our masculine, active energy can override the feminine, receptive side.

    We can get caught in over-doing: pushing forward, achieving, fixing, making things happen. We can become so focused on action that we struggle to stop and rest. Even when our bodies are asking us to slow down, we keep going.

    At other times, we can become too identified with the feminine, receptive side. We may be waiting, holding back or not taking enough action when perhaps it is time to step forward.

    Neither side is wrong. The question is: how are these two sides relating to each other?

    This is where I find the Mandorla so useful.

    We can draw the two circles and represent both sides as we currently experience them.

    What does my active side look like?

    What does my receptive side look like?

    How are they showing up in my life right now?

    And perhaps most importantly: What does each side need?

    Maybe the active side needs to learn how to rest, receive and allow.

    Maybe the receptive side needs encouragement to take a risk, step forward and act.

    By bringing both sides into the Mandorla, we can begin to see what each one is trying to do and what might allow them to come into a healthier relationship with one another.

    Rather than choosing masculine or feminine, doing or being, perhaps we can learn to move more freely between them.

    Sometimes it is time to act.

    Sometimes it is time to rest.

    Sometimes we need to push forward.

    Sometimes we need to let go and receive.

    We don’t have to get rid of one side to make room for the other.

    We can develop a better relationship between them.

    ✍️ A Mandorla Journaling Practice

    You can try this as a simple creative journaling exercise.

    1. Take a blank sheet of paper and draw two overlapping circles.
    2. Identify a polarity you are experiencing in your life right now.
      Freedom / security. Belonging / independence. Hope / fear. Doing / being.
    3. Step into the first circle. Write words, images, memories or sensations that belong here. Let this side speak freely.
    4. Move into the second circle and do the same. Give this side space to express itself.
    5. You can return to the circles over several days or weeks, adding drawings, words, colours, images or symbols.
    6. When both sides have had a chance to speak, move into the Mandorla — the almond-shaped space between them.
    7. Ask: What does each side want me to know?
      What is important to each of them?
      What does each side need?
      Where has our relationship become rigid or stuck?
      What becomes possible when I don’t have to choose?
      What is needed now?

    Then notice what emerges.

    It may be a word.

    An image.

    A bodily sensation.

    A new possibility.

    Or simply a little more space around something that previously felt stuck.

    A Mandorla in Practice

    Imagine someone who longs deeply for connection but also becomes frightened when people get too close.

    In one circle she might write:

    Warmth. Belonging. Being seen. Laughter. Love.

    In the other:

    Danger. Rejection. Too much. Don’t trust. They’ll leave.

    Rather than deciding that one side is healthy and the other is a problem, she gives both sides her attention.

    She begins to wonder whether both are, in their own ways, trying to protect something important.

    Then she moves into the Mandorla.

    And something new emerges:

    “I want to risk small steps. I don’t need to rush. I can let people in slowly, in ways that feel safe.”

    The fear hasn’t disappeared. The longing hasn’t disappeared. But she is no longer trapped between them.

    There is now another possibility, one that honours both.

    This is part of what Caroline points toward when she speaks of transforming the core wound into a gift: not getting rid of the difficult parts of ourselves, but developing a different relationship with them.

    Closing Thought

    I find the Mandorla especially meaningful at a time when so much of our world seems organised around choosing sides.

    We can see this in politics, culture, religion, relationships and within ourselves.

    The Mandorla doesn’t ask us to erase differences or pretend that opposing truths are the same.

    It asks something more difficult:

    Can we stay present in the tension long enough to listen?

    Can we make room for the part that wants to move forward and the part that wants to protect us?

    Can we listen without immediately deciding who is right?

    Sometimes, when we stop trying to resolve the tension, something new begins to emerge from it.

    The Mandorla is the space between.

    A place to pause. To listen. To hold both.

    And perhaps to discover what neither side could see alone.

  • The Trap You Don’t Have to Escape From

    The Trap You Don’t Have to Escape From

    I felt that same old familiar feeling — rock and a hard place, as the saying goes. I’ve been there many, many times before. That place where there really doesn’t seem to be any movement either way. You’re damned.

    If you’re quiet enough, the answer will come. The movement will come.
    And it’s not a movement that comes from your mind.
    Hell, you can’t even take credit for it — because there’s nothing you did for it, except one big thing:

    Give up the struggle.

    Instead of trying to find your way out of the hard place, forcing solutions, trying to figure it all out, or arguing with life about why you’re in there in the first place, you do something so counterintuitive, so revolutionary, that your mind nearly jumps out of its own head.

    You simply stop the struggle.

    Imagine being tied up in one of those knots that only tightens the more you pull. That’s not far from the truth of the hard place. It’s as if the more we try to wrestle our way out, the deeper we dig the hole.

    But still — no one likes being stuck. And rightly so.

    Maybe I shouldn’t speak for everyone. I’ve met a few who seem to prefer stuckness because the idea of freedom is just too overwhelming.
    But most of us, I imagine, would much rather be free.
    And there’s nothing worse than the feeling of no movement.

    What I’m getting at is this: stuckness — the not-knowing, the confusion, the fog, the feeling lost — these are all forms of the hard place.
    And I don’t think any of that is actually the problem.

    In fact, I think we’d be wise to expect them.
    Being lost and confused is just part of being human.

    I watched this series recently — Somebody Somewhere — and I highly recommend it for the realness of its characters and the vulnerability of its story. There’s a line that changes the course of the main character Sam’s life. Her friend says to her:

    “No one knows what they’re doing.”

    Never has a truer word been spoken.
    None of us really know.
    We’re just making it up as we go, and stumbling as we go.

    But somehow, we’ve picked up this bad habit of expecting more from ourselves, like we ought to know better.
    Well, how on earth ought we to know more than we do?

    It’s a total delusion. We can only know what we know.
    And we’re going to get it wrong — again and again — and that does not need to be a problem.

    In fact, in my experience, the less I make it a problem, the more I learn.

    So back to that damned ditch I was in — that old familiar feeling. Can’t say yes, can’t say no. No obvious way to go.

    But something strange happened.

    I noticed I wasn’t so afraid of the feeling anymore.
    And a little voice inside reminded me:
    I am completely free to make my best move.

    I think of a tennis court — the best rallies, the impossible shots that come out of impossible angles.
    Even if the player loses the point, we love watching that kind of play — the creativity, the comeback, the refusal to give in.

    Something in us lights up when we see someone come back from a hard place.
    People rising out of difficulty, big or small — it’s an endless fascination.

    So maybe the point isn’t to wish for the rock and the hard place.

    But what if we could be just a little more grateful for those moments?
    Because they’re asking something of us — something more than we think we have.

    And the only way out… is in.
    To trust that it’s in you, in me, in everyone — and to learn to follow it.

  • Choosing the Hard Thing

    Choosing the Hard Thing

    If you are not prepared for the hard thing, given the opportunity, you’ll go for the easy option. Case in point: me.

    I intend to do this writing—the hard thing—and then I click on my browser and YouTube wants to tell me about F1, the easy thing. No disrespect towards the easy action. For some reason, I love to watch cars speed around a race track at ridiculous speeds. But it’s a very easy action to take. It takes much more to stay with the hard thing.

    Here are some thoughts about why that is so, and what we can do to make the harder thing easier. Which sounds like a kind of oxymoron, but what if the hard thing is what you really want? The choice that’s most likely to fill you up.

    Life is full of these hard actions we avoid doing. Once I’ve set my mind on something, guaranteed something else will come and pull me in a different direction. And let’s say I click on that seductive video, what’s the true cost, aside from the time lost? I’d argue it’s usually more than we think.

    What I forget is that it’s my life I’m giving—these small moments that make up the bigger arcs of time. That become the patterns that shape my future self.

    These small choices matter. At the same time, I can also err in the other direction, putting pressure on every moment to make it count. That’s its own form of insanity. So what does the middle ground look like? How do I do more of the hard things, without making life impossibly hard overall?

    One way is to give yourself permission to do nothing at all which, it turns out, is a lot harder than it seems. And possibly a step up from the F1 video that calls to the distractor parts of me. These moments of pause and non-doing are sometimes themselves expressions of the hard thing. Especially in modern society, where we have to contend with all the voices calling us lazy or unproductive. But what if the pause gives you the space to find the right action?

    Epictetus, in his way, warned against wishing life away. Even the waiting is part of it. You remember wanting to get there, on the way to the beach. But you wouldn’t actually want to fast-track it so that you didn’t have the experience of not being there yet. That part is just as valid as arriving—an expression of life.

    There are all kinds of moments, and we can’t hope to be doing the most productive thing in every one. But we can aim for the hard part: to stay with experience, especially when it isn’t the way we want it to be.

    “Don’t demand that things happen as you wish, but wish that they happen as they do happen, and you will go on well.” —Epictetus

    Back to my F1 example: does doing the hard thing mean I should never exchange ten minutes of my life for the experience of seeing cars go fast around a track? To my mind, not at all. We have a very real need for non-directional time, especially in a modern context. If it’s always about doing and achieving, we’re sure to run into crisis at some point.

    Time that’s playful in nature, or relaxing, or that disconnects us from the directional drive of our lives—that time is essential.

    There’s also no way to avoid getting distracted. I don’t imagine there’s anyone on this planet who’s 100% focused all the time. It’s more realistic to see distraction as a normal, even useful part of the day. You can wake up inside the distraction, and see what it’s trying to do for you.

    Most of the time, it’s just trying to take us away from discomfort or pain. But what if we stayed with the uncomfortable experience, even if that’s just our old friend boredom? It could be anything. What happens when you don’t resist it, but let it in for a moment—get to know it, even if just for 30 seconds? Doing nothing more than not trying to change your experience.

    As Gary Keller likes to say:
    “What’s the ONE Thing I can do such that by doing it, everything else will be easier or unnecessary?”