Slow down until it feels like rest
Another way of seeing resilience is self care and maybe this is closer to the essence of whats it means to be resilient - to care enough about yourself so…
focus on the sun
first focus on the Sun. What greater resource is there than the feeling of sunlight on the skin. When you stay there a little while and allow yourself to be…
Social problem solving mindset
A few thoughts about the collective moment we are in - We are all part of the problem. Part of the solution is recognize that if you have an ego…
A simple pause
The most important part of my day is a simple pause. I have a habit of pausing the mornings and I feel it in my day if I miss it.…
What are the Instinctual drives?
In Enneagram language, we talk about instinctual variants or drives as being related to personality but also separate from it. Personality happens up in the prefrontal cortex where our rationality…