this mind comes with me

It’s the same mind I take with me so perhaps the most important moment in meditation is the last one, getting up. It can be a moment to continue to receive things  as they are. That way we don’t  leave our sit with a story already about how it should be. Rather we can relax into this magnificent freedom that lets us move with life as it is.

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Before you turn on the world make sure you are ready

Before you turn on the world, make sure  you are ready. I had this thought after an hour or so of readying myself this morning. I got ready for the world with a little movement, writing and sitting and noticed even then, an apprehension to turn my phone on because I knew in doing so the world would come flooding in. 

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