what’s on my mind …
Aren’t these early moments of the year a little hard? I’ve lived through 46 of them so far, and to me, they feel like when you were a kid, running […]
Looking back to see forward To remember implies that there’s something we’ve forgotten—and this is often true. Being alive is synonymous with forgetting. In fact, you might say we’re born […]
Morning Pages, a practice developed by Julia Cameron in her book The Artist’s Way, are a daily writing exercise designed to unblock creativity and foster self-awareness. They are essentially brain […]
I’m conducting this fundraiser for my Level 2 Internal Family Systems (IFS) course in October. IFS is a transformative therapeutic approach that views the mind as naturally multiple, with each […]
In Tibetan Buddhism, there’s a powerful concept that can transform how we view our inner struggles. Tibetan Buddhist teacher Tsoknyi Rinpoche speaks about shaking hands with what he calls our […]
The Dalai Lama once said that he wasn’t aware of how much the western mind doubted itself. It wasn’t much of a feature in Tibetan culture. As if in the […]
In movement, we engage in a kind of alchemy of the past. We come into relation with ourselves, not as we want to be but as we actually are. This […]
Why its a foundational map everyone should know I’m often surprised how easy it is to slip into the drama triangle. The allure of the victim, the sudden pull of […]
Embracing Responsibility Without Forcing Change What if there really wasn’t a problem to solve? What if everything as it is right now is all okay? How would that feel? When […]
After experiencing the realm of psychedelics, life is never quite the same. One has glimpsed something beyond ordinary awareness. Aldous Leonard Huxley, a pioneering philosopher, articulated this phenomenon in his […]