Parts on Paper

Online journalling groups for getting to know the different parts of ourselves.

What it is

Parts on Paper is a journalling community using Internal Family Systems (IFS) principles: meeting ourselves on paper and bringing all of ourselves.

Each year we do Sankofa, a looking back. We have been doing this for five years. During the year we work with themes like belonging, dreaming, thresholds and the inner critic.

How it works

Each group meets online for a few sessions, with guided journalling in between. No writing experience is needed, only a willingness to be curious.

Current group: The Simple No

27 October to 10 November 2026. Three consecutive Tuesdays, online, 90 minutes. Exploring the power of a clearer, stronger no.

Parts & Perspectives

Reflections and writing on this work, on Substack.

The Parts on Paper Community

For people who have done at least one course with me: follow the community channel on WhatsApp for one journalling prompt a week.

Questions about a group? Send me a message on WhatsApp.