Practical resources from my counselling and group work: short, usable things you can download, print and return to in your own time. I’ll add new ones over time.
The Language of Sensation
A three-page sheet for finding words for what you feel in your body. It gathers common sensation words and offers gentle ways to describe a sensation: its size, shape, temperature, texture and movement.
The downloads here are a thank-you for being on my mailing list. Join below and you’ll receive the password to the resource library, along with occasional reflections, new writing and invitations to upcoming groups. You can unsubscribe anytime.
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