Category: Behaviour
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Remembering
Looking back to see forward To remember implies that there’s something we’ve forgotten—and this is often true. Being alive is synonymous with forgetting. In fact, you might say we’re born […]
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How to write morning pages
Morning Pages, a practice developed by Julia Cameron in her book The Artist’s Way, are a daily writing exercise designed to unblock creativity and foster self-awareness. They are essentially brain […]
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Empowering Minds: Support Ryan’s IFS Level 2 Journey
I’m conducting this fundraiser for my Level 2 Internal Family Systems (IFS) course in October. IFS is a transformative therapeutic approach that views the mind as naturally multiple, with each […]
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Beautiful Monsters
In Tibetan Buddhism, there’s a powerful concept that can transform how we view our inner struggles. Tibetan Buddhist teacher Tsoknyi Rinpoche speaks about shaking hands with what he calls our […]
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How not to doubt yourself
The Dalai Lama once said that he wasn’t aware of how much the western mind doubted itself. It wasn’t much of a feature in Tibetan culture. As if in the […]