Category: Behaviour

  • How I Carry My Father

    How I Carry My Father

    The things our fathers couldn’t finish become the things we must learn to stay with.

    My father used to say, “You gotta wanna.”

    He wrote it on scraps of wood and old boxes.

    Sometimes he’d sit with us while we absorbed those words, not really knowing what he meant by them at nine years old.

    That was his gospel, the belief that everything depended on will.

    He was right, in a way. But he left out the other half of the story:

    what happens when you don’t want to and life still asks you to stay?


    The Sander

    When I was a boy, he once brought home a manual sander, the kind with permanent sandpaper. But he never brought any wood.

    It sat unused for years, a monument to all the things that could have been made.

    He was always dreaming big, reaching for the next idea. The future seemed to call to him more strongly than the present. There were always possibilities on the horizon, but not always the small, patient steps needed to bring them into being.

    When I think about that sander now, what I feel is sadness.

    The potential was there. The tool was there. I was there.

    We could have built something together.

    Not because the table mattered, but because of what it would have meant. A father imagining something into existence with his son. Starting with a rough piece of wood and staying with it until it became something real.

    The older I get, the more I realise that children don’t just inherit what their parents build. They inherit what their parents believe is possible. Somehow that imagination never quite arrived between us. There were ideas, possibilities, beginnings. But not often the slow movement from start to finish.

    What I needed wasn’t the sander. I needed him beside me.


    The Shadow

    His father — my grandfather — was a maths professor in Zimbabwe. Brilliant, respected, exacting.

    That shadow must have weighed on him.

    But my father wasn’t an ordinary man standing next to an extraordinary one. In his younger years he won scholarships, engineering competitions, and was marked as someone going places. People liked him. He carried himself with a confidence that made the world seem open to him.

    And yet something happened.

    Instead of trying to measure up, he seemed to step sideways from the contest altogether.

    He had real endurance when it was on his own terms. He trained for years to earn his black belt in karate. He could push through pain, repetition and fatigue. The problem was never a lack of will.

    The problem was that his will worked best in freedom.

    When someone else set the terms — when the work wasn’t freely chosen, when conflict appeared, or when success required sustained exposure to judgment — something in him would retreat.

    I remember him helping my mother in her shop late into the night, cutting fabric by the metre. He did what needed to be done, but with a quiet resentment, as though obligation itself carried a weight he struggled to bear.

    Looking back, I don’t think effort was the issue. I think he found it difficult to stay in places where he felt measured, constrained, or exposed.

    That was the tragedy.

    Not that he lacked gifts, but that he couldn’t always bring those gifts fully into the world.


    The Battle of Will

    His will was both a gift and a trap.

    He resisted being told what to do, even when he agreed with what was being asked. Freedom mattered deeply to him. He wanted life to be chosen, not imposed.

    For a long time, I thought his struggle was perseverance. Now I think it was something more complicated.

    He could stay the course when the path felt like his own. But when commitment required surrendering control, enduring conflict, or risking failure in full view, something in him would pull away.

    There were so many thresholds he couldn’t quite cross because of that.

    Moments that asked not for more will, but for a different kind of strength — the willingness to remain present when the outcome was uncertain, when the work was unglamorous, or when success was no longer guaranteed.

    It was a constant tension between freedom and commitment, possibility and limitation, pride and exposure.

    And maybe that was the battle of his life.


    The Inheritance

    When I was younger, I thought this was the whole inheritance.

    The avoidance.

    The pride.

    The temptation to step away before failure could find me.

    But as I got older, I began to see that I had inherited other things too.

    My father loved people. He could walk into a room and feel at home. He was affectionate in a way many men of his generation were not. He told us he loved us. He hugged us. He made warmth seem natural.

    For years I compared him to his brother, who succeeded in many of the ways my father did not. It was easy to imagine that life would have been better with a different father — one who knew how to build wealth, navigate the world and get things right.

    Then after my grandfather died, my uncle confessed how sad he was that he had never really been able to hug his father.

    And suddenly the comparison wasn’t so simple.

    My father struggled with money. He struggled with business. He struggled to bring all of his gifts fully into the world.

    But love came easily to him.

    And I carry that too.


    The Turning

    That part of me still flinches from trying, afraid of what it might expose.

    But in honour of my father, I’ve spent my life walking toward the hard things —

    learning to stay, learning to fail, and learning to begin again.

    The mountains helped me.

    I found what I needed in vision quests — four days and nights alone on the land.

    I started when I was twenty-nine and finished when I was forty-three.

    My last was thirteen days on a mountain, alone.

    Those mountains taught me something my father couldn’t fully live.

    How to stay when every part of you wants to leave.

    How to sit with hunger, thirst, fear, and the voice that says you’re not enough.

    How to meet yourself at the threshold — and not turn away.

    They didn’t just teach me to stay.

    They taught me why to stay.

    For a long time I thought I went to the mountains to escape my inheritance.

    Now I think I went there to understand it.

    The question that followed me onto those mountains wasn’t really mine alone. It belonged to my father too. How do you stay when the path becomes difficult? How do you keep your heart open when life asks more of you than you want to give?

    The mountains didn’t erase those questions.

    They taught me how to sit inside them.


    The Completion

    For a long time I measured my father against his brother.

    My uncle succeeded in many of the ways my father did not. He built wealth, security and a life that looked successful from the outside. It was easy to imagine I would have been better off with him as a father.

    And maybe, in some ways, I would have been.

    I might have lived a more comfortable life. I might have worried less about money. I might have inherited more certainty about how the world works.

    But after my grandfather died, my uncle told my father how sad he was that he couldn’t even hug him.

    That stayed with me.

    Because whatever else my father struggled with, he never struggled to love us.

    He hugged us.

    He told us he loved us.

    He made affection seem natural.

    The older I get, the less interested I am in deciding which brother was successful.

    One built a life many people would want.

    The other gave me questions I couldn’t escape.

    Questions about meaning, perseverance, worth, belonging and what makes a life count.

    For years I carried my father’s failures.

    Now I see that I also carry his gifts.

    My growth has been to grow to love and want the father that I had.


    The Blessing

    If my father had given me a sander and sat beside me, if we’d made one small table together, our story might have been different.

    There are still parts of me that wonder about that life.

    The boy in me still imagines another version of his story — one where the scholarships led somewhere, where the business succeeded, where all that promise found its way into the world. Sometimes I imagine another father too. One who knew how to build foundations, who stayed with things to the end, who could have shown me how to turn possibility into reality.

    But that wasn’t the father I was given.

    I was given a man who was warm and affectionate. A man who loved people. A man who could make a stranger feel welcome. A man who carried both confidence and self-doubt, both promise and disappointment. A man who taught me as much through what he couldn’t do as through what he could.

    For years I carried my father’s failures.

    I carried the unfinished projects, the missed opportunities, the places where he turned away from himself. I carried the fear that I might do the same.

    But as I got older, I began to see something else.

    I carry his heart too.

    I carry his warmth, his generosity, his love of people. I carry his refusal to believe that money is the measure of a life. I carry the questions he left unanswered and the longing that drove him to keep searching.

    My growth has been to grow to love and want the father that I had.

    Not the father I imagined.

    Not the father who might have been.

    The father who was.

    Sometimes I still speak to him.

    Not because I need answers anymore, but because part of me is still walking with him.

    I find myself asking for his help.

    Help me get it right, Dad.

    Help me get it right for both of us.

    For the man who couldn’t always believe in his own gifts.

    For the boy who spent years trying to understand him.

    For the men who came before us who couldn’t quite stay when life became difficult, who couldn’t always trust themselves, who couldn’t always believe their lives mattered.

    Help me carry this inheritance well.

    I love you as you were.

    And I needed so much more.

    The older I get, the more I understand that both of those things are true.

    Thankfully, that so much more is now my responsibility.

    The threshold is mine to cross.

    The sander is still waiting.

  • The Mandorla: Meeting Ourselves in the Space Between

    The Mandorla: Meeting Ourselves in the Space Between

    The Mandorla: Meeting Ourselves in the Space Between

    A dear teacher of mine, Caroline Carey, shares a powerful process called the Mandorla.

    At first glance, it seems simple: two overlapping circles.

    Each circle represents a different truth, a polarity that exists in our lives. One may hold light, the other shadow. One may carry longing, the other resistance. One may be the part of us that longs for belonging, while another wants to stand apart.

    The place where the circles overlap is the Mandorla — the almond-shaped space in the middle.

    It isn’t about choosing one side over the other. Instead, we step into the space between them and become curious about what each side has to tell us.

    Caroline teaches that The Magic of Mandorla can help us come into a deeper relationship with what she describes as our core wound. Rather than treating this wound as something to overcome, we can begin to meet it with curiosity and compassion. In doing so, we may begin to see that what we have struggled with can also hold a particular gift.

    “And the fire and the rose are one.”
    — T. S. Eliot

    An Ancient Symbol

    The Mandorla is an ancient symbol found across religious and artistic traditions. Its familiar almond shape is created where two circles overlap, a form also known as the vesica piscis.

    The image has often been associated with union: the meeting of opposites, the place where two seemingly different realities come together.

    For me, this is what makes the image so powerful. It gives us a picture of something we all experience:

    living between opposing truths.

    We can want closeness and fear it.

    Want freedom and crave security.

    Long for change while desperately wanting things to stay the same.

    Why the Middle Matters

    When we step consciously into each circle, we can listen:

    What lives here?
    What does this side know?
    What is it trying to tell me?

    We might notice words, memories, images, emotions or sensations in the body.

    And when we give each side enough space to speak, something interesting can happen.

    We may begin to realise that neither side needs to be rejected.

    When we are caught in polarity, however, we can become identified with one side. We cling to hope and reject fear. We push ourselves toward connection while ignoring our need for safety. Or we retreat into protection and lose contact with what we long for.

    The Mandorla offers another possibility:

    What happens if I can hold both?

    Not solving the tension.

    Not forcing harmony.

    Just becoming curious about what might become visible when we stop choosing sides.

    Yin and Yang: Another Polarity

    Yin and Yang offer another beautiful example of polarity.

    We all have an active side and a receptive side. We might also think of these as masculine and feminine qualities within us, qualities that all of us carry, regardless of our gender.

    Sometimes our masculine, active energy can override the feminine, receptive side.

    We can get caught in over-doing: pushing forward, achieving, fixing, making things happen. We can become so focused on action that we struggle to stop and rest. Even when our bodies are asking us to slow down, we keep going.

    At other times, we can become too identified with the feminine, receptive side. We may be waiting, holding back or not taking enough action when perhaps it is time to step forward.

    Neither side is wrong. The question is: how are these two sides relating to each other?

    This is where I find the Mandorla so useful.

    We can draw the two circles and represent both sides as we currently experience them.

    What does my active side look like?

    What does my receptive side look like?

    How are they showing up in my life right now?

    And perhaps most importantly: What does each side need?

    Maybe the active side needs to learn how to rest, receive and allow.

    Maybe the receptive side needs encouragement to take a risk, step forward and act.

    By bringing both sides into the Mandorla, we can begin to see what each one is trying to do and what might allow them to come into a healthier relationship with one another.

    Rather than choosing masculine or feminine, doing or being, perhaps we can learn to move more freely between them.

    Sometimes it is time to act.

    Sometimes it is time to rest.

    Sometimes we need to push forward.

    Sometimes we need to let go and receive.

    We don’t have to get rid of one side to make room for the other.

    We can develop a better relationship between them.

    ✍️ A Mandorla Journaling Practice

    You can try this as a simple creative journaling exercise.

    1. Take a blank sheet of paper and draw two overlapping circles.
    2. Identify a polarity you are experiencing in your life right now.
      Freedom / security. Belonging / independence. Hope / fear. Doing / being.
    3. Step into the first circle. Write words, images, memories or sensations that belong here. Let this side speak freely.
    4. Move into the second circle and do the same. Give this side space to express itself.
    5. You can return to the circles over several days or weeks, adding drawings, words, colours, images or symbols.
    6. When both sides have had a chance to speak, move into the Mandorla — the almond-shaped space between them.
    7. Ask: What does each side want me to know?
      What is important to each of them?
      What does each side need?
      Where has our relationship become rigid or stuck?
      What becomes possible when I don’t have to choose?
      What is needed now?

    Then notice what emerges.

    It may be a word.

    An image.

    A bodily sensation.

    A new possibility.

    Or simply a little more space around something that previously felt stuck.

    A Mandorla in Practice

    Imagine someone who longs deeply for connection but also becomes frightened when people get too close.

    In one circle she might write:

    Warmth. Belonging. Being seen. Laughter. Love.

    In the other:

    Danger. Rejection. Too much. Don’t trust. They’ll leave.

    Rather than deciding that one side is healthy and the other is a problem, she gives both sides her attention.

    She begins to wonder whether both are, in their own ways, trying to protect something important.

    Then she moves into the Mandorla.

    And something new emerges:

    “I want to risk small steps. I don’t need to rush. I can let people in slowly, in ways that feel safe.”

    The fear hasn’t disappeared. The longing hasn’t disappeared. But she is no longer trapped between them.

    There is now another possibility, one that honours both.

    This is part of what Caroline points toward when she speaks of transforming the core wound into a gift: not getting rid of the difficult parts of ourselves, but developing a different relationship with them.

    Closing Thought

    I find the Mandorla especially meaningful at a time when so much of our world seems organised around choosing sides.

    We can see this in politics, culture, religion, relationships and within ourselves.

    The Mandorla doesn’t ask us to erase differences or pretend that opposing truths are the same.

    It asks something more difficult:

    Can we stay present in the tension long enough to listen?

    Can we make room for the part that wants to move forward and the part that wants to protect us?

    Can we listen without immediately deciding who is right?

    Sometimes, when we stop trying to resolve the tension, something new begins to emerge from it.

    The Mandorla is the space between.

    A place to pause. To listen. To hold both.

    And perhaps to discover what neither side could see alone.

  • Waste Your Time with Music

    Waste Your Time with Music

    my post today feels like what i need to tell myself most: it’s ok not to do. you don’t have to have it all worked out. it’s ok not to have a plan. to sit there bored and restless for a moment. for most of human history, it must have been like that. we didn’t have access to everything, all the time, like we do now. these moments of non-doing are a luxury, even when they feel like their own kind of turmoil.

    the discomfort of stillness

    stillness can feel uncomfortable because, when we stop, the things we’ve been running from have a chance to catch up to us. maybe that’s why so many of us keep searching for the thing that will finally make us face ourselves — the perfect retreat, the right medicine, the breakthrough moment. but what i’ve learned is that shortcuts don’t work.

    what actually works then?

    that’s the question i get asked — and ask — most. recently, a client told me her GP had suggested 5 grams of mushrooms might help her. he didn’t consider her fragile state, and i doubt it would have helped. i know people who’ve taken plant medicines for decades — and if anything, some are worse off. not because there is anything wrong with psychedelics, but because they weren’t willing to do what even a big dose of mushrooms can’t do for you: look at yourself honestly.

    meet yourself as you are. not even the strongest ayahuasca or a month-long silent retreat can make you do that. our defences are sophisticated. when we don’t want to look, we won’t. we need to work with our defensive system creatively, so that staying present with ourselves becomes more like an art form than a chore.

    a simple practice

    so in that light, here’s a small practice: waste some time with music. i love to meditate. i’m pretty sure now that if i don’t do it, something feels off in my day. but some days, i forget there are many ways to meditate. i forget that i can make meditation out of other things. take music, for example. i finish my day and ask myself, what now? what should i do with this “off” moment? sometimes i even put pressure on myself to spend it well. i imagine yoga or tai chi—something noble. but let’s be honest: that’s not what i’m doing. and probably not what i’ll be doing tomorrow either. so maybe i can just take it easy. what would that even look like?

    firstly: not doing. always my starting point. just stop. stop the thought about what you ought to be doing. then it occurs to me: put some music on. and do nothing else but listen to one track. when did you last do that? for me, it feels like ages since i’ve done nothing but listen to one piece of music. that’s why i think it’s a meditation. and actually, a very good use of time. number one—it’s hard to do. ask around. how many people can actually sit and do this? we’re all addicted to being distracted. it’s the state of the world. everybody act busy!

    so here’s my suggestion: waste your time with music. here’s a piece i enjoy so much: Hania Rani – On Giacometti (Official Album Video)

    the meditation is simple: stay with the music, and notice your body. and feel the last note fade into the quiet, leaving you with nothing to do but breathe.

  • What I Learned from 21 Days of Morning Pages on Belonging

    What I Learned from 21 Days of Morning Pages on Belonging

    “The greatest thing in the world is to know how to belong to oneself.” — Montaigne

    Belonging is not just a nice-to-have. It’s a fundamental human need. Without it, we wither. At times, it can feel easier to starve than to live without a place where we are truly received.

    And yet, so many of us carry the wound of not belonging. There is hardly anyone on this planet who hasn’t, at some point, felt the sting of exclusion—being pushed out, turned away, or conditionally welcomed. You can stay, but it’s going to cost you, goes the unspoken contract.

    Witnessing the Wound

    I once participated in a training where we each took turns standing outside a circle while the rest of the group turned inward. It was only an exercise, but the feelings were achingly real. On the outside, pacing, the body remembers: I’ll do anything to be part of this. And beneath that, the grief of all the times the circle never opened—no matter what we tried.

    This is an experience so deeply human that we will do almost anything to avoid it. Sometimes we give up our principles just to stay in the circle. Perhaps this explains some of what we see in the world today.

    These experiences don’t vanish with time. They shape how we show up, what we allow ourselves to do—or not do. And because they cut so deep, the wounds of belonging are heavily protected.

    A Dream of Belonging

    On the very first night of my 21-day writing journey, I had a dream. In it, all the wounds I carried around belonging were suddenly gone.

    I knew, without question, that I belonged. That belonging could never be taken away. Wherever I went, this knowing accompanied me. It was like the innocence of a child who has never been excluded—now present in the adult who has lived and seen the world.

    The change was remarkable. Without fear, I could bring myself to anything. Life became more like a dance—fluid, responsive, impossible to be apart from. There was no loss to fear, because the movement never stops.

    What Participants Discovered

    I wasn’t alone in these discoveries. Others in the Parts on Paper: Belonging & Roots group shared profound insights:

    “I’ve been searching for belonging most of my life and realized I was unconsciously resisting it. When I discovered why, it felt like the floodgates opened. This has been a small but deeply significant pause on my journey.”

    “I realized that more often than not, people accept me. There are many places I belong. The rejection I felt was rooted in my own shame, not reality. People accept and love me just as I am.”

    “The group was transformational. Ryan’s guidance, the group insights, and daily writing allowed rigid parts of me to shift. This led directly to improved relationships and a deeper sense of acceptance.”

    An Invitation

    Belonging begins with ourselves, but it flourishes in community. Writing together opens doors that are difficult to find alone.

    The next Parts on Paper group begins in September. If this resonates with you, you’re warmly invited to join us.

    Spaces are limited. Subscribe to our list for updates.

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  • The Trap You Don’t Have to Escape From

    The Trap You Don’t Have to Escape From

    I felt that same old familiar feeling — rock and a hard place, as the saying goes. I’ve been there many, many times before. That place where there really doesn’t seem to be any movement either way. You’re damned.

    If you’re quiet enough, the answer will come. The movement will come.
    And it’s not a movement that comes from your mind.
    Hell, you can’t even take credit for it — because there’s nothing you did for it, except one big thing:

    Give up the struggle.

    Instead of trying to find your way out of the hard place, forcing solutions, trying to figure it all out, or arguing with life about why you’re in there in the first place, you do something so counterintuitive, so revolutionary, that your mind nearly jumps out of its own head.

    You simply stop the struggle.

    Imagine being tied up in one of those knots that only tightens the more you pull. That’s not far from the truth of the hard place. It’s as if the more we try to wrestle our way out, the deeper we dig the hole.

    But still — no one likes being stuck. And rightly so.

    Maybe I shouldn’t speak for everyone. I’ve met a few who seem to prefer stuckness because the idea of freedom is just too overwhelming.
    But most of us, I imagine, would much rather be free.
    And there’s nothing worse than the feeling of no movement.

    What I’m getting at is this: stuckness — the not-knowing, the confusion, the fog, the feeling lost — these are all forms of the hard place.
    And I don’t think any of that is actually the problem.

    In fact, I think we’d be wise to expect them.
    Being lost and confused is just part of being human.

    I watched this series recently — Somebody Somewhere — and I highly recommend it for the realness of its characters and the vulnerability of its story. There’s a line that changes the course of the main character Sam’s life. Her friend says to her:

    “No one knows what they’re doing.”

    Never has a truer word been spoken.
    None of us really know.
    We’re just making it up as we go, and stumbling as we go.

    But somehow, we’ve picked up this bad habit of expecting more from ourselves, like we ought to know better.
    Well, how on earth ought we to know more than we do?

    It’s a total delusion. We can only know what we know.
    And we’re going to get it wrong — again and again — and that does not need to be a problem.

    In fact, in my experience, the less I make it a problem, the more I learn.

    So back to that damned ditch I was in — that old familiar feeling. Can’t say yes, can’t say no. No obvious way to go.

    But something strange happened.

    I noticed I wasn’t so afraid of the feeling anymore.
    And a little voice inside reminded me:
    I am completely free to make my best move.

    I think of a tennis court — the best rallies, the impossible shots that come out of impossible angles.
    Even if the player loses the point, we love watching that kind of play — the creativity, the comeback, the refusal to give in.

    Something in us lights up when we see someone come back from a hard place.
    People rising out of difficulty, big or small — it’s an endless fascination.

    So maybe the point isn’t to wish for the rock and the hard place.

    But what if we could be just a little more grateful for those moments?
    Because they’re asking something of us — something more than we think we have.

    And the only way out… is in.
    To trust that it’s in you, in me, in everyone — and to learn to follow it.