Category: Mindset

  • How I Carry My Father

    How I Carry My Father

    The things our fathers couldn’t finish become the things we must learn to stay with.

    My father used to say, “You gotta wanna.”

    He wrote it on scraps of wood and old boxes.

    Sometimes he’d sit with us while we absorbed those words, not really knowing what he meant by them at nine years old.

    That was his gospel, the belief that everything depended on will.

    He was right, in a way. But he left out the other half of the story:

    what happens when you don’t want to and life still asks you to stay?


    The Sander

    When I was a boy, he once brought home a manual sander, the kind with permanent sandpaper. But he never brought any wood.

    It sat unused for years, a monument to all the things that could have been made.

    He was always dreaming big, reaching for the next idea. The future seemed to call to him more strongly than the present. There were always possibilities on the horizon, but not always the small, patient steps needed to bring them into being.

    When I think about that sander now, what I feel is sadness.

    The potential was there. The tool was there. I was there.

    We could have built something together.

    Not because the table mattered, but because of what it would have meant. A father imagining something into existence with his son. Starting with a rough piece of wood and staying with it until it became something real.

    The older I get, the more I realise that children don’t just inherit what their parents build. They inherit what their parents believe is possible. Somehow that imagination never quite arrived between us. There were ideas, possibilities, beginnings. But not often the slow movement from start to finish.

    What I needed wasn’t the sander. I needed him beside me.


    The Shadow

    His father — my grandfather — was a maths professor in Zimbabwe. Brilliant, respected, exacting.

    That shadow must have weighed on him.

    But my father wasn’t an ordinary man standing next to an extraordinary one. In his younger years he won scholarships, engineering competitions, and was marked as someone going places. People liked him. He carried himself with a confidence that made the world seem open to him.

    And yet something happened.

    Instead of trying to measure up, he seemed to step sideways from the contest altogether.

    He had real endurance when it was on his own terms. He trained for years to earn his black belt in karate. He could push through pain, repetition and fatigue. The problem was never a lack of will.

    The problem was that his will worked best in freedom.

    When someone else set the terms — when the work wasn’t freely chosen, when conflict appeared, or when success required sustained exposure to judgment — something in him would retreat.

    I remember him helping my mother in her shop late into the night, cutting fabric by the metre. He did what needed to be done, but with a quiet resentment, as though obligation itself carried a weight he struggled to bear.

    Looking back, I don’t think effort was the issue. I think he found it difficult to stay in places where he felt measured, constrained, or exposed.

    That was the tragedy.

    Not that he lacked gifts, but that he couldn’t always bring those gifts fully into the world.


    The Battle of Will

    His will was both a gift and a trap.

    He resisted being told what to do, even when he agreed with what was being asked. Freedom mattered deeply to him. He wanted life to be chosen, not imposed.

    For a long time, I thought his struggle was perseverance. Now I think it was something more complicated.

    He could stay the course when the path felt like his own. But when commitment required surrendering control, enduring conflict, or risking failure in full view, something in him would pull away.

    There were so many thresholds he couldn’t quite cross because of that.

    Moments that asked not for more will, but for a different kind of strength — the willingness to remain present when the outcome was uncertain, when the work was unglamorous, or when success was no longer guaranteed.

    It was a constant tension between freedom and commitment, possibility and limitation, pride and exposure.

    And maybe that was the battle of his life.


    The Inheritance

    When I was younger, I thought this was the whole inheritance.

    The avoidance.

    The pride.

    The temptation to step away before failure could find me.

    But as I got older, I began to see that I had inherited other things too.

    My father loved people. He could walk into a room and feel at home. He was affectionate in a way many men of his generation were not. He told us he loved us. He hugged us. He made warmth seem natural.

    For years I compared him to his brother, who succeeded in many of the ways my father did not. It was easy to imagine that life would have been better with a different father — one who knew how to build wealth, navigate the world and get things right.

    Then after my grandfather died, my uncle confessed how sad he was that he had never really been able to hug his father.

    And suddenly the comparison wasn’t so simple.

    My father struggled with money. He struggled with business. He struggled to bring all of his gifts fully into the world.

    But love came easily to him.

    And I carry that too.


    The Turning

    That part of me still flinches from trying, afraid of what it might expose.

    But in honour of my father, I’ve spent my life walking toward the hard things —

    learning to stay, learning to fail, and learning to begin again.

    The mountains helped me.

    I found what I needed in vision quests — four days and nights alone on the land.

    I started when I was twenty-nine and finished when I was forty-three.

    My last was thirteen days on a mountain, alone.

    Those mountains taught me something my father couldn’t fully live.

    How to stay when every part of you wants to leave.

    How to sit with hunger, thirst, fear, and the voice that says you’re not enough.

    How to meet yourself at the threshold — and not turn away.

    They didn’t just teach me to stay.

    They taught me why to stay.

    For a long time I thought I went to the mountains to escape my inheritance.

    Now I think I went there to understand it.

    The question that followed me onto those mountains wasn’t really mine alone. It belonged to my father too. How do you stay when the path becomes difficult? How do you keep your heart open when life asks more of you than you want to give?

    The mountains didn’t erase those questions.

    They taught me how to sit inside them.


    The Completion

    For a long time I measured my father against his brother.

    My uncle succeeded in many of the ways my father did not. He built wealth, security and a life that looked successful from the outside. It was easy to imagine I would have been better off with him as a father.

    And maybe, in some ways, I would have been.

    I might have lived a more comfortable life. I might have worried less about money. I might have inherited more certainty about how the world works.

    But after my grandfather died, my uncle told my father how sad he was that he couldn’t even hug him.

    That stayed with me.

    Because whatever else my father struggled with, he never struggled to love us.

    He hugged us.

    He told us he loved us.

    He made affection seem natural.

    The older I get, the less interested I am in deciding which brother was successful.

    One built a life many people would want.

    The other gave me questions I couldn’t escape.

    Questions about meaning, perseverance, worth, belonging and what makes a life count.

    For years I carried my father’s failures.

    Now I see that I also carry his gifts.

    My growth has been to grow to love and want the father that I had.


    The Blessing

    If my father had given me a sander and sat beside me, if we’d made one small table together, our story might have been different.

    There are still parts of me that wonder about that life.

    The boy in me still imagines another version of his story — one where the scholarships led somewhere, where the business succeeded, where all that promise found its way into the world. Sometimes I imagine another father too. One who knew how to build foundations, who stayed with things to the end, who could have shown me how to turn possibility into reality.

    But that wasn’t the father I was given.

    I was given a man who was warm and affectionate. A man who loved people. A man who could make a stranger feel welcome. A man who carried both confidence and self-doubt, both promise and disappointment. A man who taught me as much through what he couldn’t do as through what he could.

    For years I carried my father’s failures.

    I carried the unfinished projects, the missed opportunities, the places where he turned away from himself. I carried the fear that I might do the same.

    But as I got older, I began to see something else.

    I carry his heart too.

    I carry his warmth, his generosity, his love of people. I carry his refusal to believe that money is the measure of a life. I carry the questions he left unanswered and the longing that drove him to keep searching.

    My growth has been to grow to love and want the father that I had.

    Not the father I imagined.

    Not the father who might have been.

    The father who was.

    Sometimes I still speak to him.

    Not because I need answers anymore, but because part of me is still walking with him.

    I find myself asking for his help.

    Help me get it right, Dad.

    Help me get it right for both of us.

    For the man who couldn’t always believe in his own gifts.

    For the boy who spent years trying to understand him.

    For the men who came before us who couldn’t quite stay when life became difficult, who couldn’t always trust themselves, who couldn’t always believe their lives mattered.

    Help me carry this inheritance well.

    I love you as you were.

    And I needed so much more.

    The older I get, the more I understand that both of those things are true.

    Thankfully, that so much more is now my responsibility.

    The threshold is mine to cross.

    The sander is still waiting.

  • What I Learned from 21 Days of Morning Pages on Belonging

    What I Learned from 21 Days of Morning Pages on Belonging

    “The greatest thing in the world is to know how to belong to oneself.” — Montaigne

    Belonging is not just a nice-to-have. It’s a fundamental human need. Without it, we wither. At times, it can feel easier to starve than to live without a place where we are truly received.

    And yet, so many of us carry the wound of not belonging. There is hardly anyone on this planet who hasn’t, at some point, felt the sting of exclusion—being pushed out, turned away, or conditionally welcomed. You can stay, but it’s going to cost you, goes the unspoken contract.

    Witnessing the Wound

    I once participated in a training where we each took turns standing outside a circle while the rest of the group turned inward. It was only an exercise, but the feelings were achingly real. On the outside, pacing, the body remembers: I’ll do anything to be part of this. And beneath that, the grief of all the times the circle never opened—no matter what we tried.

    This is an experience so deeply human that we will do almost anything to avoid it. Sometimes we give up our principles just to stay in the circle. Perhaps this explains some of what we see in the world today.

    These experiences don’t vanish with time. They shape how we show up, what we allow ourselves to do—or not do. And because they cut so deep, the wounds of belonging are heavily protected.

    A Dream of Belonging

    On the very first night of my 21-day writing journey, I had a dream. In it, all the wounds I carried around belonging were suddenly gone.

    I knew, without question, that I belonged. That belonging could never be taken away. Wherever I went, this knowing accompanied me. It was like the innocence of a child who has never been excluded—now present in the adult who has lived and seen the world.

    The change was remarkable. Without fear, I could bring myself to anything. Life became more like a dance—fluid, responsive, impossible to be apart from. There was no loss to fear, because the movement never stops.

    What Participants Discovered

    I wasn’t alone in these discoveries. Others in the Parts on Paper: Belonging & Roots group shared profound insights:

    “I’ve been searching for belonging most of my life and realized I was unconsciously resisting it. When I discovered why, it felt like the floodgates opened. This has been a small but deeply significant pause on my journey.”

    “I realized that more often than not, people accept me. There are many places I belong. The rejection I felt was rooted in my own shame, not reality. People accept and love me just as I am.”

    “The group was transformational. Ryan’s guidance, the group insights, and daily writing allowed rigid parts of me to shift. This led directly to improved relationships and a deeper sense of acceptance.”

    An Invitation

    Belonging begins with ourselves, but it flourishes in community. Writing together opens doors that are difficult to find alone.

    The next Parts on Paper group begins in September. If this resonates with you, you’re warmly invited to join us.

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  • The Trap You Don’t Have to Escape From

    The Trap You Don’t Have to Escape From

    I felt that same old familiar feeling — rock and a hard place, as the saying goes. I’ve been there many, many times before. That place where there really doesn’t seem to be any movement either way. You’re damned.

    If you’re quiet enough, the answer will come. The movement will come.
    And it’s not a movement that comes from your mind.
    Hell, you can’t even take credit for it — because there’s nothing you did for it, except one big thing:

    Give up the struggle.

    Instead of trying to find your way out of the hard place, forcing solutions, trying to figure it all out, or arguing with life about why you’re in there in the first place, you do something so counterintuitive, so revolutionary, that your mind nearly jumps out of its own head.

    You simply stop the struggle.

    Imagine being tied up in one of those knots that only tightens the more you pull. That’s not far from the truth of the hard place. It’s as if the more we try to wrestle our way out, the deeper we dig the hole.

    But still — no one likes being stuck. And rightly so.

    Maybe I shouldn’t speak for everyone. I’ve met a few who seem to prefer stuckness because the idea of freedom is just too overwhelming.
    But most of us, I imagine, would much rather be free.
    And there’s nothing worse than the feeling of no movement.

    What I’m getting at is this: stuckness — the not-knowing, the confusion, the fog, the feeling lost — these are all forms of the hard place.
    And I don’t think any of that is actually the problem.

    In fact, I think we’d be wise to expect them.
    Being lost and confused is just part of being human.

    I watched this series recently — Somebody Somewhere — and I highly recommend it for the realness of its characters and the vulnerability of its story. There’s a line that changes the course of the main character Sam’s life. Her friend says to her:

    “No one knows what they’re doing.”

    Never has a truer word been spoken.
    None of us really know.
    We’re just making it up as we go, and stumbling as we go.

    But somehow, we’ve picked up this bad habit of expecting more from ourselves, like we ought to know better.
    Well, how on earth ought we to know more than we do?

    It’s a total delusion. We can only know what we know.
    And we’re going to get it wrong — again and again — and that does not need to be a problem.

    In fact, in my experience, the less I make it a problem, the more I learn.

    So back to that damned ditch I was in — that old familiar feeling. Can’t say yes, can’t say no. No obvious way to go.

    But something strange happened.

    I noticed I wasn’t so afraid of the feeling anymore.
    And a little voice inside reminded me:
    I am completely free to make my best move.

    I think of a tennis court — the best rallies, the impossible shots that come out of impossible angles.
    Even if the player loses the point, we love watching that kind of play — the creativity, the comeback, the refusal to give in.

    Something in us lights up when we see someone come back from a hard place.
    People rising out of difficulty, big or small — it’s an endless fascination.

    So maybe the point isn’t to wish for the rock and the hard place.

    But what if we could be just a little more grateful for those moments?
    Because they’re asking something of us — something more than we think we have.

    And the only way out… is in.
    To trust that it’s in you, in me, in everyone — and to learn to follow it.

  • The Art of Beginnings

    The Art of Beginnings

    Aren’t these early moments of the year a little hard? I’ve lived through 46 of them so far, and to me, they feel like when you were a kid, running alongside a roundabout to build speed before jumping on to glide. I don’t know how much gliding there will be this year, but I know I need to get on the wheel.

    Yet, in these early moments, parts of me feel like they just don’t want to go. They resist what’s here and what needs to be done, offering an assortment of reasons for their reluctance. One of the most valuable lessons I’ve learned so far is not to fight the resistance. That doesn’t mean going along with it either. It’s about being curious about these parts that may not feel ready yet.

    Take this story from my beginning: I was born early, and back then, it was fine for doctors to schedule deliveries. My mother’s doctor was also an avid golfer, and, as ridiculous as it sounds, the story I was told is that my arrival had to work around his golf schedule. For the longest time—and still, to some extent—I’ve carried this feeling of not being ready, like I’m being rushed out the door without everything I need. You know that sense, like you’ve forgotten something important? Granted, there were likely other experiences that contributed to that feeling, but nonetheless, it was there—something my rational mind could not explain.

    The only way I’ve come to understand my resistance is by listening to those parts, making space for their fears, and, most importantly, finding the “hell no, I won’t go” energy in my body. The body carries that resistance, and trusting it is what has helped me move forward.

    So here we are at the beginning of a new year. The first step, if there’s resistance, is to honour it. Once its grip loosens a little, there’s space for dreaming.

    If this year could be more, what would I want that more to look like? Will I dare to dream, even when so much of the world feels torn apart? Even wealth doesn’t insulate like it once did. Look at the tragic fires in LA. The wealthiest among us aren’t immune to natural forces. Sure, it’s always been that way, but doesn’t the world feel more uncertain than usual?

    So, with all the uncertainty, what is worth dreaming of?

    I don’t have a clear answer to that, but I love the question. I think life is meant to be an art form, even when times are shaky. What’s the point of slogging through this thing without feeling some choice in how we respond to the conditions of our lives?

    This brings me to my second point: don’t take it too seriously. After reflecting on last year, my slogan for this year is to be more playful in the serious business of life. For me, that means taking life seriously enough but also recognising its dream-like quality. The stakes aren’t always as high as I think, and there’s plenty of reason not to treat it as life or death.

    One of my heroines is Suleika Jaouad. What I love about her is how she took an impossible situation—cancer—and turned it on its head. Enduring countless hospital stints that left her isolated for long periods, she responded in the one way she could: creatively.

    She started The Isolation Journals, bringing people together through writing and art. Her story reminds me how to dream in a grounded way. It’s not about ignoring life’s constraints or pretending we’re limitless. She lives with uncertainty, not knowing how long she has, yet she finds a creative response to what life brings.

    In Suleika’s case, she lives with the knowledge of her mortality as an absolute truth. That should not be different for any of us, and yet we are experts at pretending otherwise. For Suleika, the knowledge clearly propels her into her deepest place of creativity. She’s not writing like there will be a string of next days or years, but at the same time, she’s not giving up hope for a long and fruitful life. My favourite words from her are utterly simple: she invites us to “let our survival be a creative act.”

    On the face of it, maybe that doesn’t look like much, but when you really consider what she is saying, it challenges us right to the core. We have hundreds of millions of years behind us of being conditioned for safety. Not much in us wants to risk all that in the name of Art. And it’s certainly not to say don’t take material reality seriously. But is there a way you could loosen up a little more and make more space for what really matters to you?

    No challenge comes risk-free. Failure and loss are inevitable—no one in history has been an all-time winner. More to the point, are you in the game?

    I used to think being in the game meant being entrepreneurial or avoiding corporate life. Not anymore. I’ve realised that you can summon creative energy in any situation. Take Viktor Frankl, for instance, who found meaning even in the most horrific conditions. He showed us that, even there, we have a choice in how to respond.

    Because we are storytellers, whether we like it or not, we’re hardwired to make meaning from experience. So the question is, will we wrestle enough with experience to find a way of telling our story that supports the direction we want to take our life in?

    If point two was to dream, then three is to find the story you want to tell that supports the dream. Not the story on the outside, but to grapple with the stories on the inside. If I’m telling myself a story of not being worth anything and that I have nothing of value to give, no matter how hard I dream, my thoughts and beliefs will keep holding me back from stepping more fully into life.

    That’s part of what allows this creative energy to take hold. When we are telling a story that resists reality, there is no movement. We don’t feel that creative possibility. It’s only when we accept the conditions as they are. And if I imagine that I am living in a universe that wants us to dream, then I naturally open to that “more” I otherwise might not see.

    And finally, point four: energise the dream by remembering that we each will have a dying moment. Memento mori, as the Stoics say.

    Sam Harris offers a great proposal for the year: live it as if it’s your last. It’s a familiar idea, but what if we really brought it closer? None of us knows how long we have. Even as I write this, a part of me thinks death is far away.

    Isn’t that crazy, that we can feel like it’s something abstract, when the reality is that it is very tangible and physical? One moment you’re in a body, and the next moment, you’re not. In my bones, I just don’t see how that’s possible. That you or I could just end in entirety. Surely not. Life can’t die, but it can change, and the end of your body-mind is as significant as it gets.

    We should surely use this knowledge for good—not to take for granted what’s in front of us. To remember that something in us wants to live beyond the confines of our patterns. I call that Dreaming.

    And I wish you a good dream for 2025!

  • Remembering

    Remembering

    To remember implies that there’s something we’ve forgotten—and this is often true. Being alive is synonymous with forgetting. In fact, you might say we’re born not just to remember, but also to forget.

    In moments that are too overwhelming, forgetting can become a refuge. It’s a survival mechanism—a way of pushing out what we cannot process in the moment. This ability, in many ways, keeps us sane.

    Aldous Huxley described this beautifully after taking an experimental dose of mescaline. He recounted how life-changing it was to see how much of reality the mind filters out. It’s easy to believe we see the whole picture, but this is never the case. As Anaïs Nin said, “We see reality as we are.”

    Yet, there are moments when we experience a sacred pause—moments that allow us to take in more than we ordinarily would.

    Huxley called this expanded awareness the “Mind at Large.” In that state, the mind operates without filters or preconceptions. It’s wide open to life as it is, revealing beauty in the simplest of things. During his experience, he noticed details—the colours, shapes, sensations, and sounds—that would ordinarily be lost in everyday consciousness.

    He said he would have been more than happy not to be anywhere else for a very long time. And that’s the practice: learning to rest in this place of being and be more in the remembering than forgetting.

    Just as we can open to what is here in the present, we can also turn this curiosity toward the past. And as we do, just like Huxley, we might see things in our past that were previously invisible to us.

    The Ghanaian symbol Sankofa depicts a bird flying forward while looking backward. It means “to go back and fetch it,” reminding us of the power in reclaiming lessons from the past. It invites us to honour our history, carry its wisdom forward, and create a future rooted in self-awareness and connection to our origins.

    Our most creative and empowered responses to life come from acknowledging and digesting what lies behind us—the difficulties and despair, as well as the joys, connections, and gratitude. To have a healthy relationship with the past is to come to a place where we can say, “I accept it as it was.” And it’s a continuous process—always beginning, never ending—just like any other relationship. Past doesn’t change but our relationship to it can.

    Part of this process is recognising how much we’ve pushed out—how much we’ve forgotten that might do us good to remember. This faculty of remembering is just as essential as the one of forgetting.

    If we don’t acknowledge what we carry from the past, we can’t fully access our creativity or live in meaningful connection with the present. The act of remembering allows us to reclaim these pieces of ourselves and weave them into a fuller, richer experience of life.