✍️ Thresholds – A 3-week online IFS journaling journey
Thresholds — A 3-week online IFS journaling journey | October 2025
We all know that pull: the part of us that says “I don’t want to go” and the part that longs to step forward. Thresholds live in that tension — between endings and beginnings, between holding back and stepping into what’s next.
This program is about levelling up and stepping forward in your life — whether in love, lifestyle, career, or physical, mental, and spiritual health.
This program was created with my wife, Leeane, and together we’ll hold the space as a team.
For more than a decade, our work has been about gathering people — weaving safe spaces where we become medicine for one another. Rooted in the spirit of Ubuntu, we believe healing happens in connection — we go further together.
Ryan is Level 2 IFS-trained and has worked with the model for four years, integrating it with journaling and group process.
✨ At a Glance
- Program: Thresholds — A 3-week IFS Journaling Journey
- Dates: October 19 – November 10, 2025
- Live Calls: Saturdays, 6:00 PM South Africa / 9:00 AM Pacific Time
- Format: Online via Zoom (3 live sessions + journaling prompts)
- Cost: $50 (sliding scale $30–$70)
- Group Size: Limited to 8 participants
- Registration: Click here to register
- Contact: 📧 ryanklette@gmail.com |
📱 WhatsApp
What participants shared from the last course (Belonging & Roots):
“I’ve been searching to belong most of my life, but realised I was unconsciously resisting it. Through Ryan’s process, I discovered why – and suddenly could write freely about it. This has been a significant step on my belonging journey.”
“I realised that more often than not people accept me and there are many places I belong. Any feelings of rejection, scorn and hurt are rooted in my sense of shame. People accept me and even like and love me just as I am.”
“I found the Parts on Paper – Belonging & Roots group transformational. Ryan’s guidance along with insights from the other members and the daily writing allowed some previously very rigid parts in me to shift which in turn directly resulted in an increased sense of acceptance and immediate improvement in my close relationships.” 🙏 — Nels
“It was a safe place to connect with Ryan and the other members. I really enjoyed the fact that not everyone was on the same page (pun intended) but still everything weaved in organically so that each person could explore, listen, respect, honour, and grow — individually and together.
I strongly recommend anyone to experience this amazing space with Ryan.” — Sajeda
What is this?
A 3-week guided journaling and group process to explore thresholds — in yourself, your relationships, your work, your lineage, and the wider world.
Whether you’re standing at a small everyday threshold or a major life transition, this space is for checking in with what holds you back, what calls you forward, and how you want to cross with more awareness.
Who is this for?
- Anyone curious about inner parts and emotional patterns
- Journaling as a path of self-reflection
- Group process and deeper inner work
- Cultivating clarity and connection during times of change
No prior experience in IFS or constellations needed — just a willingness to reflect.
How it works
Three live Zoom sessions (1 per week). These are check-ins and sharing circles — you share what you feel comfortable with. The group creates a supportive container, reminding us we are not alone. Being witnessed makes it possible to shift and grow in the ways we need. Sometimes we’ll explore themes through constellation-inspired exercises.
Journaling prompts every 3–4 days (IFS-inspired inner listening) + encouragement to keep a daily practice of morning pages.
IFS = Internal Family Systems: a gentle way of exploring your inner world by listening to different “parts” of yourself.
Can’t make the weekly group calls? Don’t worry — I’ll be recording short video summaries each week, and you’re welcome to check in with me independently. You’ll still receive the journaling prompts and be able to move through the process at your own pace.
We’ll explore
Week 1: Holding Back — listening to what resists and what needs to be honoured.
Week 2: Pushing Forward — meeting the parts that strive or rush ahead.
Week 3: Breaking Through — integrating the wisdom gathered, and stepping into what’s next with clarity and intention.
📅 Dates & Times
Dates: October 19 – November 10, 2025
Live calls: Sundays, 6:00 PM South Africa / 9:00 AM Pacific Time
💬 Booking
Cost: $50 (sliding scale $30–$70).
Group Size: Limited to 8 participants.
Registration: Click here to register
To join or ask questions, contact Ryan:
📧 ryanklette@gmail.com
📱 +27 82 552 0619
🌿 About the Facilitators
Ryan and Leeane have been working together in the fields of psychology, healing, and group facilitation for over a decade.
Ryan (MA Psychology, Wits) draws from Internal Family Systems (IFS), the Enneagram, and Family Constellations to help people meet themselves with awareness and compassion. His work blends psychology, journaling, and group process to create spaces for genuine reflection and growth.
Leeane brings over twenty years of experience in health and wellness—integrating counselling, bodywork, herbal medicine, and Family Constellations. Her approach is intuitive and heart-centred, rooted in the understanding that healing happens in community. A Sun Dancer and sweat lodge holder for over two decades, Leeane carries a deep connection to ceremony and the Earth. The sweat lodge, she says, represents a womb space—a place to return, listen, and meet the parts of ourselves we’ve kept in the dark.
Together, they create safe, embodied spaces where people can be medicine for one another. Guided by the spirit of Ubuntu, they believe we go further together.