This 3-week exploration will be light in nature, yet aim to reach deep. We’ll investigate a single, simple theme from the Zen Buddhist tradition through multiple perspectives, intertwining it with the Internal Family Systems (IFS) model. The guiding statement is: “No vain cloud in the mind, and for you it is a good season.” While […]
This 3-week exploration will be light in nature, yet aim to reach deep. I’ll share ideas on how the Internal Family Systems (IFS) model can be used with the Enneagram map of personality. My intention is to give you a few extra tools that can enrich your experience of IFS with your clients and yourself. […]
Our most creative and empowered response to life comes from acknowledging and processing what lies behind us—the difficulties and despair, as well as the joys, connections, and gratitudes. This process is about giving yourself the time and space to truly listen to what the year has meant for you.
🌱 Foundations: A Check-In on Belonging A 3-week online IFS journaling journey | Weekly constellations | July 2025 You think of foundations as fixed. But everything we build on—our roles, identities, relationships—is in motion. This is an invitation to pause, listen, and reconnect to what truly holds you. What is this? A 3-week guided journaling […]
Foundations: A Check-In on Belonging A 3-week online IFS journaling journey | Weekly constellations | July 2025 You think of foundations as fixed. But everything we build on—our roles, identities, relationships—is in motion. This is an invitation to pause, listen, and reconnect to what truly holds you. What is this? A 3-week guided journaling and […]
A 3-week guided journaling and group process to reflect on your sense of belonging and foundation—in yourself, your relationships, your lineage, and the wider world.
Whether you’re feeling uprooted, in transition, or simply seeking clarity, this space is for checking in with what you truly rely on—and where you might want to allow more (or less) belonging.
Over three weeks, we’ll use journaling and IFS-inspired inner listening to explore the thresholds in our lives — honouring what we’ve already crossed and finding courage for the ones still ahead.
Dates: 21–28 January 2026Format: Two 60-minute online connection circles (opening and closing), plus daily prompts for 7 days An Invitation Step into a week-long journey to meet the Dreamer in you. Over 7 days, you’ll receive a daily prompt and one page to write, draw, or both — a gentle, no-pressure space to explore your […]
A Three-Part Online Journalling Journey 22 July – 5 August 2026 Three 75-minute online circles with guided journalling prompts and reflections between sessions. An Invitation Most of us know the voice of the Inner Critic. It tells us to work harder, get it right, stay in control, fit in, or never make mistakes. Over time […]
Inspired by Freedom from Your Inner Critic by Jay Earley and Bonnie Weiss, this journey explores what I like to call the Council of Critics—an inner committee of protective parts, each convinced its strategy is the best way to keep us safe.
Parts on Paper A Three- Part Online Journalling Group10–24 September 2026 Three online gatherings with guided journalling between sessions. An Invitation Most of us know the voice of the Inner Critic. It tells us to work harder, get it right, stay in control, fit in, or never make mistakes. Over time these voices can become […]