Coloured parts writing in their journals around a table and glowing lantern

What’s on my mind

Latest writing

  • Inside (and out) of the drama triangle

    Inside (and out) of the drama triangle

    Why its a foundational map everyone should know I’m often surprised how easy it is to slip into the drama triangle. The allure of the victim, the sudden pull of the villain…

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  • What if you gave up on the  idea of change?

    What if you gave up on the idea of change?

    Embracing Responsibility Without Forcing Change What if there really wasn’t a problem to solve? What if everything as it is right now is all okay? How would that feel? When I try…

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  • Mind at large

    Mind at large

    After experiencing the realm of psychedelics, life is never quite the same. One has glimpsed something beyond ordinary awareness. Aldous Leonard Huxley, a pioneering philosopher, articulated this phenomenon in his landmark book,…

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  • How not to be hard on yourself

    How not to be hard on yourself

    What a strange question. How on earth could we be in a time where hardness toward oneself is not only normal but even celebrated? What do you mean you’re not hard on…

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  • The flame of spirit & acceleration of calling

    The flame of spirit & acceleration of calling

    The flame of spirit & acceleration of calling – from Michael Meade’s your calling keeps calling No one comes to life to be a small person. The great myths tell of how…

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  • Discovering the habit you didn’t know you needed

    Discovering the habit you didn’t know you needed

    As habits go, I imagine the underlying question for most of us is how we can feel better, be more productive and bring more of ourselves to everyday life. Its certainly a…

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